Neck injuries are so common in Jiu Jitsu and wrestling..
I have been dealing with a neck injury for over 5 years caused by a can opener neck crank.
In this video i out line 5 basic rehab tips that can be used to relive neck pain.
Stretching, massage, Heat and ice, inversions and changing your rolling style.
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Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
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Pilates helps with recovery and injury prevention for BJJ.
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
