Injury Care
STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1
3.91K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
3.91K Views0 Comments0 Likes
Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?
3.78K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral Ligament, and Posterior Collateral Ligament injuries or tears. Will they heal on their own? Do you ne...
How To Tape Your Foot If You Get Mat Burn
3.75K Views0 Comments0 Likes
Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...
Hip Opening Mobility Stretches with Andreo Spina
3.72K Views0 Comments0 Likes
Stiff hips? Fix it right now with these amazing exercises. Everyone knows that for BJJ and basically every other sport strong and mobile hips are extremely important and will make a difference for you.
5 key exercises – William Wayland’s Advice for Grapplers
3.68K Views0 Comments0 Likes
Five Exercises that can be put together to make use of minimal equipment.
1 Simple Stretch that Stopped Real Patient’s Knee Pain
3.67K Views0 Comments0 Likes
1 Simple Stretch that Stopped Real Patient's Knee Pain
10 Signs You Are About To Tear Your Rotator Cuff
3.66K Views0 Comments0 Likes
Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.
10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage
3.63K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
3.62K Views0 Comments0 Likes
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Banded Exercise / Stretch for Over Worked BJJ shoulders
3.61K Views0 Comments0 Likes
In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under hooks from half guard often wears my shoulders out. I've talked about in previous videos that I be...
Old School Black Belts on How To Train With Injuries
3.59K Views0 Comments0 Likes
Kurt Osiander, Relson Gracie Black Belt Stuart Ramos and Jake Scovel talk about training with injuries.
Mahamed Aly – Stretching for BJJ part 2
3.54K Views0 Comments0 Likes
Part 2 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
10 Stretches for Flexibility
3.50K Views0 Comments0 Likes
Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
Yoga for BJJ flow
3.49K Views0 Comments0 Likes
Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
How to Drain a Cauliflower Ear
3.31K Views0 Comments0 Likes
Saulo Ribeiro drains a student's cauliflower ear during the 2013 World's training camp. Access the BJJ Library: http://bjjlibrary.com Come train BJJ in San Diego and stay at the BJJ Hostel: http:...
Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc
3.29K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc.
10 Big Lies About Back Pain Stopping You From Getting Better
3.29K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.
Dean Lister Shows you how to Properly Drain Ear
3.28K Views0 Comments0 Likes
Dean Lister Shows you how to Properly Drain Ear.
Bulletproof for BJJ: Best Moves To Practice Before & After Class
3.27K Views0 Comments0 Likes
Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
How to Massage Your Upper Back & Neck With A Foam Roller | Dr. Jim Feng
3.25K Views0 Comments0 Likes
