Best Moves To Practice Before And After BJJ Classes by James Tomlinson.
Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It’s Time To Become Bulletproof For BJJ!
- Get grappling-specific exercise routines to build mobility, strength, grip, and core, with or without a gym
- This system was designed by BJJ brown and black belts and professional fitness gurus Joe Worthington and James Tomlinson
- Get different exercises, sets, reps, and more to keep your workouts fresh and dynamic: