STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1

[+]Back (1135)
- Escapes (50)
- Submissions (187)
- Transitions (377)
Crucifix (5)
[+]Drills (1097)
- Partner Drills (314)
- Solo Drills (118)
- Takedown Drills (143)
[+]Escapes & Counters (1413)
- Positional Escapes (462)
- Submission Escapes (268)
[+]Grip Breaking (106)
- Grip Breaking on Ground (24)
- Grip Breaking Standing (33)
[+]Guard – Bottom (3725)
- 5050 guard (39)
- Back take (12)
- Belt Guard (2)
- Berimbolo (40)
- Butterfly/ Open guard (276)
- Closed Guard (348)
- Collar Sleeve (1)
- De la Riva (169)
- Deep Half Guard (15)
- Double Sleeve Guard (92) (2)
- Double Under (14)
- Half Butterfly (1)
- Half Guard (274)
- Inverted Guard (16)
- K Guard (2)
- Knee cut/slide (13)
- Knee shield (35)
- Krab Guard (1)
- Lasso Guard (68)
- Leg Drag (6)
- Lockdown (3)
- Matrix Guard (1)
- Octopus Guard (3)
- Over Under (10)
- Overhook (3)
- Reverse De la Riva (29)
- Rubber guard (25)
- Sit up guard (23)
- SLX (23)
- Spider Guard (87)
- Submissions (363)
- Turtle (16)
- Worm guard (9)
- Worm/Lapel Guard (31)
- X Guard (82)
[+]Guard – Top (2274)
- 5050 guard (17)
- Back take (8)
- Berimbolo (7)
- Body lock (3)
- Cartwheel pass (3)
- Closed Guard (96)
- Cradle (1)
- Crossface (1)
- De la Riva (72)
- Deep Half Guard (7)
- Double Under (22)
- Duck Under (2)
- Floating pass (3)
- Folding pass (10)
- Half Guard (191)
- Honeyhole/Saddle/411 (5)
- inverted (4)
- Inverted Guard Pass (9)
- Knee Shield (26)
- Knne cut/slice (87)
- Lasso Guard (18)
- Leg Drag (52)
- Leg Weave (2)
- Long Step/Hip Switch (25)
- Open/ Butterfly Guard Pass (168)
- Over / Under (26)
- Pressure Pass (15)
- Reverse de la Riva (18)
- Reverse half guard (2)
- Rubber Guard (2)
- Sit up guard (3)
- Spider Guard (46)
- Stack pass (17)
- Submissions (131)
- Torreando (28)
- Turtle (46)
- Windshield Wiper (2)
- X Guard (11)
- X Pass (9)
[+]Knee on Belly (190)
- Escapes (24)
- Submissions (49)
- Transitions (33)
[+]Mount (578)
- Controls & Transitions (101)
- Escapes (54)
- Submissions (151)
[+]North South (78)
- Controls & grips (9)
- Escapes (12)
- Submissions (16)
- Transitions (10)
Rolling Sessions (32)
[+]Self Defense (223)
- Against weapons (30)
- Hand to Hand (87)
[+]Side Control (997)
- Control & Grips (70)
- Escapes (126)
- Side mount (20)
- Submissions (251)
- Transitions (80)
[+]Standing (1920)
- Ankle pick (41)
- Arm Drag (25)
- Breakfalls (1)
- Counters (46)
- Defense/counter (58)
- Double Leg (31)
- Flying attacks (22)
- Foot Sweeps (39)
- Gi (196)
- Guard Pass (7)
- Guard Pull (32)
- High Crotch (19)
- Jumping Guard (10)
- Low Single (14)
- Lower body (53)
- No Gi (121)
- Single leg (58)
- Sprawl (4)
- Sumission (13)
- Takedown (125)
- Two on one (17)
- Underhook (6)
- Upper Body (104)
[+]Submissions (5934)
- Armbars (762)
- Baratoplata (1)
- Bicep Crusher (7)
- Calf Slicer (18)
- Chokes (1249)
- Escapes (12)
- Footlocks/ Kneebars (481)
- Gogoplata (2)
- Heel Hook (57)
- Kimura/Americana (129)
- Neck Cranks (7)
- Omoplata (95)
- Peruvian necktie (2)
- Toehold (19)
- Triangles (40)
- Twister (3)
- Wristlocks (67)
[+]Sweeps (1277)
- From Closed Guard (86)
- From Deep Half (7)
- From DelaRiva (36)
- From Half Guard (72)
- From Lasso Guard (20)
- From Open Guard (344)
- From Rubber Guard (1)
- From Side Control (4)
- From Spider Guard (13)
- From Turtle (4)
- From Williams Guard (1)
- From X/SLX (31)
[+]Turtle (352)
- Escapes (25)
- Submissions (108)
- Transitions (68)

Added by Watchbjj on July 7, 2018

Category: Health & Nutrition, Injury Care

Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.