Injury Care
BJJ Busted Your Body Up? I’ve Got Your Solution
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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
BJJ Competitor Joshua Hahm Lifted and Injured By Opponent Jump Escaping Triangle
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BJJ Competitor Joshua Hahm Lifted and Injured By Opponent Jump Escaping Triangle over at kid Worlds at ontario, California. Hahm writes: "Thank you for those who are praying for Joshua... His neck was injured a...
BJJ Sports Injury Rehab & Strength Work for the Neck
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Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...
BJJ Stretches for Back Pain Relief
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
BJJ Stretches for Hip and Low-Back Pain
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
BJJ Water Drills For Injuries & Flow Improvement- Karel Pravec
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Renzo Gracie BJJ 2nd Degree Black Belt Karel "Silver Fox" Pravec demonstrates Low Impact BJJ / MMA training when dealing with injuries or working out to improve flowing and/or speed. Should only be attempted under adu...
Brown Belt Resets His Knee After It Pops Out Of Place
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Warning- Do not try this at home. Brown belt resets his knee after it pops out of place due to a torn meniscus.
Bulletproof for BJJ: Best Moves To Practice Before & After Class
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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
Can You Still Train BJJ With A Knee Injury? – Stephan Kesting
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I often get asked if you can still train BJJ if you have a knee injury,
Can You Train BJJ with a Bad Neck?
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Some tips to stay safe if you're training BJJ with a bad neck.
Cauliflower Ears: Doctor Develops Permanent Solution
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Written by Dr. Bryan Ales, BJJ student of Omar Sabha, MHA What is the CauliCure™ Advanced Compression System? The system was developed after I started BJJ a little over 3 years ago. I didn’t...
Core Strengthening – Lower Back Injury Prevention with Rener Gracie
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Rener Gracie: Protect your back to prolong your jiu-jitsu career. Even though my back has fully recovered, I continue to do this lumbar strengthening routine at least 3-4 times a week (during rehab I did it every ...
Dealing with “Small” Injuries- Travis Stevens
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Judo Olympic silver medalist Travis Stevens doesn't mess around when it comes to "small" injuries...
Dean Lister Shows you how to Properly Drain Ear
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Dean Lister Shows you how to Properly Drain Ear.
Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel
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Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ. Here is a great variation of a neck stretch using a belt (or towel) to help with improving ...
DIY Cheap Tool to Relieve Sore Neck Muscles After BJJ Training – Nick Albin
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Do you ever get sore neck muscles after BJJ training? Then try using this $5 (or less) little too like I show in the video. Recently I was doing a little No Gi training with a good Black Belt friend of mine. Durin...
Don’t EVER Do These Stretches
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We stretch to prevent injuries, but these stretches will cause them....
Easy shoulder stretches w/elastic band/bjj belt
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Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.
Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work
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If you have sciatic nerve and hip pain but can't find the time to alleviate your symptoms because you sit all day at work, then try these simple and effective variations that can be done anywhere. The first stretch...
Finger Injuries In BJJ and How To Assess and Deal With Them
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Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my fingers and show you how I assessed the finger to evaluate the injury. This obviously effected gripping ...
