Injury Care
BJJ Stretches for Hip and Low-Back Pain
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
Pilates For BJJ with Ryan Hall
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Pilates helps with recovery and injury prevention for BJJ.
How to tape your fingers for BJJ – Keenan Cornelius
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Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...
Lumbar Stabilization Exercises for Back Pain & Core Strength
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be performed while lying on your back. These Back Stabilization Exercises are good for both Back Pain and Cor...
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
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How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
Finger Injuries In BJJ and How To Assess and Deal With Them
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Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my fingers and show you how I assessed the finger to evaluate the injury. This obviously effected gripping ...
How Should You Come Back From An Injury?
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Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you'll reinjure yourself! Also find out about The W...
One Specific Massage To Take Away Your Tendonitis Pain
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Famous" Physical Therapists Bob Schrupp and Brad Heineck present one specific massage that can take away the pain of tendonitis including: Supraspinatus (Shoulder Tendonitis), Bicep Tendonitis, Tennis
Jiu-Jitsu Taping Tutorial: Toes and Knees
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Jiu-Jitsu Taping Tutorial: Toes and Knees.
Big Lessons From Martial Arts Injuries- Stephan Kesting
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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them.
What Exactly Is Foam Rolling & Why Should I Do It?
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?
10 Weird Tips to Decrease Your Back Pain (that actually work)
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10 Weird Tips to Decrease Your Back Pain (that actually work).
The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
How To Deal With Knee Pain in BJJ
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This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain. I go through a few easy solutions and techniques that can help alleviate the pai...
How to Adjust BJJ Earguards – Stephan Kesting
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How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you're grappling.
Use Jiu Jitsu Belts for Shoulder Pain Relief
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This video shows you how to use Jiu Jitsu Belts for Shoulder Pain Relief and get you back on the mats feeling great! Give this Stretch a Try.
DIY Cheap Tool to Relieve Sore Neck Muscles After BJJ Training – Nick Albin
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Do you ever get sore neck muscles after BJJ training? Then try using this $5 (or less) little too like I show in the video. Recently I was doing a little No Gi training with a good Black Belt friend of mine. Durin...
Foam rolling – BJJ After 40
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BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury prevention.
Firas Zahabi answers questions on health and nutrition
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Tristar wizard answers questions on health and nutrition
60 Second “Fixes” for a Tight, Painful Neck
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'Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second "Fixes" for tight, painful neck. Do-it-yourself.
