Injury Care
The Easy Fix To Avoid Finger INJURY In Jiu Jitsu!
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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...
Sciatica – The Right Exercises For Your Type Of Pain
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SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.
Forced to Take Time Off BJJ? ( Why You Shouldn’t Worry ) – Nick Albin
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When you're forced to take time away from Bjj do you worry about forgetting everything? Recently I got asked this question from our friend Charles who is a White Belt and said that he is going to be taking a short ...
Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work
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If you have sciatic nerve and hip pain but can't find the time to alleviate your symptoms because you sit all day at work, then try these simple and effective variations that can be done anywhere. The first stretch...
One tip on how to prevent knee injuries in BJJ
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Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.
How to train heel hooks safely in no gi grappling – Stephan Kesting
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How to train heel hooks safely in no gi grappling How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...
BJJ and spinal health – Dr. Evan Katz DC and John Combs
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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting
The best mobility drill for fighter’s shoulders – BJJ Black Belt Dr. Andreo Spina
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Interesting mobility drill for fighter's shoulders by BJJ Black Belt Dr. Andreo Spina
BJJ Busted Your Body Up? I’ve Got Your Solution
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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
Top 3 Signs Of A Rotator Cuff Tear
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Top 3 warning signs that the pain you are having could be a rotator cuff tear.
12 Neck Pain Self-Treatments that Work Surprisingly Well.
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12 Neck Pain Self-Treatments that Work Surprisingly Well.
Injury Proof Your Shoulders
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Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...
10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
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10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
Ankle Lock Injury Rehab
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This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!
Fix Bad Shoulders With A Stronger Back – Nick Albin
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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
How to cure cauliflower ears for good
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Ever wondered how to cure cauliflower ears for good? Check this video out now!
10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc) or Back Pain.
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.
Cauliflower Ears: Doctor Develops Permanent Solution
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Written by Dr. Bryan Ales, BJJ student of Omar Sabha, MHA What is the CauliCure™ Advanced Compression System? The system was developed after I started BJJ a little over 3 years ago. I didn’t...
What is Cauliflower Ear? How to treat/prevent it?
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What is Cauliflower Ear? How to treat/prevent it?
How To Drain Your Own Ear – Kent Peters
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Cleanliness is key, clean the area and your hands well. Use a clean unopened needle and be careful while handling it. Find the soft spot and use one hand to stabilize the syringe and applying gentle pressure while usi...
Lateral Hamstring and Lower Back Stretch
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Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that if done correctly back pain can sometimes be reversed and eliminated
