Injury Care
5 Advanced Ways to Get Rid of Knots (Shoulders, Neck, & Traps)-Stretches & Exercises
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 5 Advanced Ways to Get Rid of Knots From Your Shoulders, Neck, and Traps Using Stretches and Exercises.
9 Massage Ball Exercises That Can Put Massage Therapists Out of Business
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Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business.
Treating Common Grappling Injuries
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If you consider yourself a fighter or athlete, it's inevitable that you will face some sort of sports injury. Shane shares 10 ways to prevent, and treat common injuries that may occur from fighting in a competition, h...
Treat hip pain and improve motion to decrease injury for BJJ
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Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression...
Can You Train BJJ with a Bad Neck?
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Some tips to stay safe if you're training BJJ with a bad neck.
3 Sleeping Positions You MUST Avoid With Neck Pain
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Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.
Shoulder Mobility with Dr. Andreo Spina
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Unfortunately shoulder problems are very common in BJJ. So make sure you know how to avoid or at least remedy it if you ever need.
Mahamed Aly – Stretching for BJJ part 1
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Young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
10 Ways to Use a Towel to Help Stop Neck Pain-Stretches & Exercises
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What do you think about these?
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
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Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
Ankle Sprain: M|WOD Case Study – Kelly Starrett
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MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While peop...
McKenzie Method to Treat Your Own Knee Pain (Exercises)
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McKenzie Method to Treat Your Own Knee Pain (Exercises)
Overcoming Anxiety about BJJ Training after a Knee Injury
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Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No one wants to get injured. So when you get back you're trying to avoid that from happening again. ...
Bad Injury from Closed Guard Pull
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IBJJF recently banned white belts from pulling closed guard in competition. This video shows why.
Is foam rolling useful for BJJ recovery?
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Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...
How To Tape an Injured Thumb- Kurt Osiander
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How To Tape an Injured Thumb- Kurt Osiander.
Mahamed Aly – Stretching for BJJ Part 3
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Part 3 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)
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How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).
3 Fixes for Sore Fingers In BJJ – Stephan Kesting
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ore fingers are a very common problem for BJJ practitioners - in this video I show you 3 fixes to stop your fingers from hurting. Also scroll down here to see the other videos I refer to in this video...
Guard Pull: Horrible Leg Injury
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Video by Mike Calimbas Photgraphy When pulling guard goes horribly wrong...
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
