Injury Care
Simple Techniques to Improve Ankle Motion for BJJ Practitioners
2.78K Views0 Comments0 Likes
Ankle Mobilization with Monster Band To Improve Active Toes When In Guard. This is a very effective and useful technique to improve ankle dorsiflexion. Increased your explosiveness by allowing your ankles to be in th...
Ankle Sprain: M|WOD Case Study – Kelly Starrett
2.40K Views0 Comments0 Likes
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While peop...
Bulletproof for BJJ: Best Moves To Practice Before & After Class
3.27K Views0 Comments0 Likes
Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
A fighter’s guide to surgery & rehab – 6 tips
1.48K Views0 Comments0 Likes
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain
1.52K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.
Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work
6.83K Views0 Comments0 Likes
If you have sciatic nerve and hip pain but can't find the time to alleviate your symptoms because you sit all day at work, then try these simple and effective variations that can be done anywhere. The first stretch...
Tips For Returning To BJJ After Injury
1.51K Views0 Comments0 Likes
Tips for getting back to grappling after a long lay off or injury.
10 Big Lies About Back Pain Stopping You From Getting Better
3.29K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.
How and Why to Tape Your Fingers in BJJ
1.94K Views0 Comments0 Likes
Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.
What Exactly Is Foam Rolling & Why Should I Do It?
2.95K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?
How to Crack Your Own Back. Without a Chiropractor
12.09K Views0 Comments0 Likes
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Thera...
Forced to Take Time Off BJJ? ( Why You Shouldn’t Worry ) – Nick Albin
6.84K Views0 Comments0 Likes
When you're forced to take time away from Bjj do you worry about forgetting everything? Recently I got asked this question from our friend Charles who is a White Belt and said that he is going to be taking a short ...
Jiu-Jitsu Taping Tutorial: Toes and Knees
2.97K Views0 Comments0 Likes
Jiu-Jitsu Taping Tutorial: Toes and Knees.
Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?
3.78K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral Ligament, and Posterior Collateral Ligament injuries or tears. Will they heal on their own? Do you ne...
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
2.59K Views0 Comments0 Likes
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
Easy shoulder stretches w/elastic band/bjj belt
2.64K Views0 Comments0 Likes
Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
1.91K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.
10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility
8.36K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.
5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling
1.97K Views0 Comments0 Likes
Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...
Great Advice: Treating Injury in BJJ- Dr. Tom Deters.
9.56K Views0 Comments0 Likes
Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.
7 Exercises For The Spine That You Should Do Absolutely Every Day
2.75K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 exercises for the Spine that you should do absolutely every day.
