Mental Training
The Most Important Thing For Getting Your BJJ Black Belt – Stephan Kesting
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The single most important thing in getting your BJJ black belt is not quitting. But not quitting isn't as easy as it sounds; let's get into the weeds about how to achieve the BJJ black belt and what it means...
Who do you hang out with? Anchor or Balloon?
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“Who do you hang out with?” In this video blog you will hear about the power of association, how people you are surrounded by can influence your success in competition and all other areas of your life. I wil...
How to Train When You Have No Time to Train – Stephan Kesting
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How to train and improve in the martial arts when time is super-limited.
Gordon Ryan on What Every BJJ White Belt And Blue Belt Should Learn And Focus In Jiu Jitsu
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Get insights into every aspect and phase of training and competing from 3-Time ADCC Champion and IBJJF World No-Gi Champion Gordon “The King” Ryan - INCLUDES E-BOOK! Find out how you can supercharge your trainin...
5 Tips for BJJ White Belts That Are Struggling
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5 tips for BJJ White Belts.
Too Much Knowledge Can Slow the Learning Process in BJJ
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if you are coaching to correct every little detail, the learning process can actually slow down
On Motivation – Travis Stevens
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Travis Stevens Olympian Judoka and BJJ Black Belt answers the tough question: How to stay motivated?
Judo Mind vs. Jiu Jitsu Mind: We are all Grappling Arts
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4th Degree National Judo Champion, Marc Dickie discusses some key points about competition mentality and attitude along with the jiu jitsu mentality, before discussing stance and getting grips as well as some nice Jud...
BJJ Mental Coach: How NOT to bring outside issues on the mat
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From BJJ Mental Coach Gustavo Dantas: The ninth most common mental mistake Jiu-Jitsu competitors make is: “Bringing outside issues on the mat” This is an extremely delicate topic, because it can involv...
Andre Galvao on Mental Prep Before a Fight
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Andre Galvao shares a few mental tips on preparing for a fight.
BJJ Training & Competition Strategies with Brandon ‘Wolverine’ Mullins (audio only)
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Stephan Kesting interviews Brandon 'Wolverine' Mullins in depth about his BJJ training & competition strategies.
Questions from a New Head BJJ Instructor – Nick Albin
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I recently got a question from my buddy Beau who is a newly minted Head Brazilian Jiu-Jitsu instructor at his gym. I've talked to Beau several times over the last year and he's been helping teach Brazilian Jiu-...
Robert Drysdale’s Talk on Passing Philosophy
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Black Belt Robert Drysdale talks about his experience and philosophy about learning multiple ways to pass either in combat stance or stack pressure passing attacks during one of his Jiu-Jitsu seminars at Oklahoma Mart...
Physiological Affects of Fight Or Flight – Dr. George Giannou
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Fight or Flight? In this video Dr. George Giannou explains the physiological affects that happen during a fight or flight moment.
How to Get Better at BJJ While Training with Beginners
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Pointers, tricks and tips for training BJJ with newbies and beginners so neither of you get hurt, and that both of you actually make progress. By Stephan Kesting from http://www.grapplearts.com
Coral Belt Carlos Machado On The secret To Jiu-Jitsu longevity
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BJJ legend Carlos Machado offers excellent advice on best ways to train, and staying a long term student of Jiu-Jitsu. Carlos Machado is an ex world master's champion in Brazilian jiu-jitsu (BJJ) born in Rio ...
One Sport Besides Wrestling To Help Your BJJ
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Have you ever wondered what other sports out there could help with improving your BJJ game? I have realized that a sport that would benefit all in BJJ would be gymnastics. Building strength, body awareness, flexibili...
Judo Champ still not over her loss – Ronda Rousey Interview
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Ronda Rousey Interview - "I'm still Grieving"
Rafael Lovato Jr – Mental Preparation for BJJ Competitions
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Rafael Lovato Jr is a big supporter of sport psychology. Hear out his interview on the things that helped him along the way in learning the art of the mental game.
3 Strategies to overcome fear of failure in BJJ – The BJJ Mental Coach
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Today I'm going to share with you three strategies to help you during the process of overcoming your fear of failure in BJJ competition.
The “Window Concept” – Gustavo Dantas
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BJJ Mental Coach elaborates on the "Window Concept", which is an approach that a lot of World Class competitors use
