Strength | WATCH BJJ

BJJ World Champion Ary Farias’ Lifting Routine @ XGym – Jits Magazine

Watchbjj 8 years ago

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BJJ world champion, Ary Farias, talks about a part of his workout routine, as well as one of his trainers at XGym, Caio Eduardo.

BJJ/MMA Specific Kettlebell and Body Weight Workout

Watchbjj 8 years ago

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Barely any equipment needed, so you can actually do it almost anywhere

Bodyweight Workout for Muay Thai, MMA and BJJ – Funk Roberts

Watchbjj 6 years ago

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Bodyweight Workout for Muay Thai, MMA and BJJ Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Rest for 90 seconds and repeat for 3 rounds. Bu...

Build Core Strength For BJJ with 7 Solo Grappling Drills

Watchbjj 5 years ago

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Here are 7 Solo Movement Drills YOU NEED to improve your core strength for BJJ, MMA and Grappling. While also improving your Grappling Movement at the same time.

Bulletproof for BJJ: Best Moves To Practice Before & After Class

Watchbjj 4 years ago

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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...

Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA

Watchbjj 7 years ago

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A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long...

Circuit Training – Andre Galvao

Watchbjj 7 years ago

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galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Circuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc...

Circuit Training for MMA, Martial Arts and Combat Fighters

Watchbjj 8 years ago

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Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat athlete.

Claudia Gadelha Training & Fitness

Watchbjj 7 years ago

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Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.

Combining CrossFit and BJJ – Jason Khalipa

Watchbjj 6 years ago

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A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.

Comprehensive Handstand Tutorial -Dan Jeong

Watchbjj 7 years ago

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Handstand tutorial for beginners. This video covers everything from correcting the straight body alignment, how to train for the handstand, stretches and mobility work, some do's and don'ts, and MORE tips.

Conor McGregor’s Strength & Conditioning Training For Khabib Nurmagomedov

Watchbjj 5 years ago

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Conor McGregor's Strength & Conditioning Training For Khabib Nurmagomedov.

Core work out – The Alliance way

Watchbjj 7 years ago

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Working out is not a walk in the park, that's for sure Com Alex Viany nossa equipe não tem moleza não! Vem pra cá. Tá rolando agora.@alexviany A video posted by Alliance Rio de J...