Strength
Olympic/World Champ Kyle Snyder Strength & Conditioning Training
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Kyle Snyder is both the youngest Olympic gold medalist as well as the youngest World Champion in American wrestling history.
Alistair Overeem on How to get BIG
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Alistair Overeem talks on How to get Big.
“Leg Day” Workout Variations for BJJ Athletes!
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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on "leg day" to add an element of grip training to your workout!
Lower Body Agility Workout for Grapplers
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Here are 5 footwork drills for a great lower bodyweight workout, with no equipment required. These exercises will hit your thighs, hamstrings, and glutes, which are your primary muscles used for agility and explosive ...
The Proper Way to Develop Power for Martial Arts
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Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power!
Grapplers Circuit – Kettlebell Training for BJJ
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Kettlebell Workout for BJJ, Grapplers and Wrestlers Density Complex Conditioning Circuit Superset - Turkish Man Makers and Chin Ups (dead hang) Turkish ManMakers and Chin Up Supersets Set your time...
Everything You should know about Deadlifts – Mark Rippetoe
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This series of clips by Mark Rippetoe will help you maximize the efficiency of your deadlift and minimize the risk of injury at the same time.
BJJ/MMA Specific Kettlebell and Body Weight Workout
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Barely any equipment needed, so you can actually do it almost anywhere
Bjj Workout At Home (With Kettlebell) – Bernardo Faria
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In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room...
Wrestling Bulgarian Conditioning & Gymnastic Drills for Combat Sports Tutorial
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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views...
How To Strengthen Grips and Core Simultaneously
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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combin...
Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance
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This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.
Bodyweight Workout for Muay Thai, MMA and BJJ – Funk Roberts
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Bodyweight Workout for Muay Thai, MMA and BJJ Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Rest for 90 seconds and repeat for 3 rounds. Bu...
Circuit Training for MMA, Martial Arts and Combat Fighters
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Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat athlete.
Best 3 Kettlebell Exercises For STRENGTH
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3 of the best kettlebell grinding exercises for strength. Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifical...
How To Do A BJJ Specific Bench Press
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While bench pressing, keeping your elbows close to your body and feet back are the keys to making this exercise specific to movements of Brazilian Jiu Jitsu. This is as sports-specific we can make it to help us get ...
Powerlifter VS Street Workout/Calisthenics
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What happens when a Powerlifter gets into a srength battle with a Calisthenics / Street Workout specialist? Here is the answer!
Simple Exercise with Heavy Bag for Stronger Closed Guard
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What do you make of these?
Turkish Get Up Instructional
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Amazing exercise for core strength and stability
Comprehensive Handstand Tutorial -Dan Jeong
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Handstand tutorial for beginners. This video covers everything from correcting the straight body alignment, how to train for the handstand, stretches and mobility work, some do's and don'ts, and MORE tips.
Over 40 Workout for Men (Gain Muscle and Burn Fat)
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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform ea...
