Strength
Sambo. Sledgehammer workout for real men
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One of the best and most effective exercises to increase speed and endurance in Sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I ...
Russian With Huge Neck Shows His Neck Strengthening Routine
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Школьник в 16 лет! Халк из Чечни.
Russian Greco-roman Wrestling Workout in Russia
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Greco-roman wrestling workout in Russia.
Rope Climb Workout for Elite-level Grip, Biceps and Back Strength
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Chameleon Rope Climb Workout for Elite-level Grip, Biceps and Back Strength.
Rodolfo, Braulio, Buchecha & Leandro Talk About Weight Lifting for BJJ
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In this short video Buchecha, Braulio Estima Rodolfo Viera and Leandro Lo talk about how much conditioning and weight lifting they do to compliment the BJJ training.
Rodolfo Vieira – Conditioning Training
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Check out the s&c regimen of one of the toughest men out there - Rodolfo Vieira
Roberto Cyborg Old School Conditioning Training in Dagestan, Russia
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Conditioning training in Dagestan Russia. Learning some cool training with my good friend Maga, wrestling and MMA champion. (Rubber workouts)
Robert Drysdale’s Strength & Conditioning Workout For BJJ
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BJJ world and ADCC champion Robert Drysdale demonstrates a routine built for jiu jitsu fighters and competitors. The program is designed to challenge the muscles to stabilize and become more explosive with also increa...
RICHIE MARTINEZ training Camp for METAMORIS 7
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Check out how 10th planet sensation is preparing for his Sub only fight taking place tomorrow!
Rice Bucket Grip Strength
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Here's the Complete Rice Bucket Tutorial for Beginners! It's a follow along video that will increase your grip strength with rice bucket training for Arm Wrestling, BJJ, Rock Climbing, Bouldering, Grip Sports or Baseb...
Relson Gracie demonstrates the benefits of Jiu-Jitsu
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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
Rafael Lovato Jr Strength & Conditioning Training for BJJ & Grappling
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In this video you can watch how No-Gi Black Belt World Champions, Rafael Lovato Jr. & Justin Rader, trained to prepare for the 2011 ADCC Submission Grappling World Championships and the 2011 IB...
Pullups at Home for Grapplers-Stephan Kesting
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In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you don't have a pulp bar.
Pull Up Grip Variations For Grapplers- Dan Strauss
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Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the grip. And by manipulating how you hold the bar you can alter the way the exercise challenges your grip.
Powerlifter VS Street Workout/Calisthenics
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What happens when a Powerlifter gets into a srength battle with a Calisthenics / Street Workout specialist? Here is the answer!
Pavel’s Simple & Sinister Kettlebell Program for BJJ
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Simple & Sinister consists of these five exercises: Goblet squats Halos Knee-squeeze bridges Kettlebell swings Turkish get-ups
Over 40 Workout for Men (Gain Muscle and Burn Fat)
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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform ea...
One Very Strange Core Work Out – Bia Mesquita
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A bit of an eccentric way to work on core strength, aye? Ela está de voltaaaa ????????????❤️ Parceria de sucesso sempre ???? #Amoooo #Pilateando #PilatesTodoDia #PilatesLovers #VidaSaudáv...
Olympic/World Champ Kyle Snyder Strength & Conditioning Training
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Kyle Snyder is both the youngest Olympic gold medalist as well as the youngest World Champion in American wrestling history.
Modified Pushups For Grappling – Yoga For BJJ
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Yoga For BJJ's Sebastian Brosche shows a push up variation - These will make you cry if you do enough, but they will also make you stronger and a force to be reckoned with on the mats!
MMA/Grappling Bodyweight Workout by Funk Roberts
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This MMA/Grappling Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity...
