Strength
Pull Up Grip Variations For Grapplers- Dan Strauss
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Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the grip. And by manipulating how you hold the bar you can alter the way the exercise challenges your grip.
Tom DeBlass Post-Class Conditioning Workout
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A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass
How To Do A BJJ Specific Bench Press
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While bench pressing, keeping your elbows close to your body and feet back are the keys to making this exercise specific to movements of Brazilian Jiu Jitsu. This is as sports-specific we can make it to help us get ...
Are Calisthenics Better Than Weights? – Jocko Willink
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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.
Conor McGregor’s Strength & Conditioning Training For Khabib Nurmagomedov
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Conor McGregor's Strength & Conditioning Training For Khabib Nurmagomedov.
Teddy Riner Strength & Conditioning Training
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Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.
Roberto Cyborg Old School Conditioning Training in Dagestan, Russia
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Conditioning training in Dagestan Russia. Learning some cool training with my good friend Maga, wrestling and MMA champion. (Rubber workouts)
Xande Ribeiro includes his daughter In his Strength Workout!
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Xande Ribeiro includes his daughter In his Strength Workout! Aquecimento da manha quando tua filha te acorda e exige flexões com ela nas costas :) #bestfriend A video posted by Alexandre (...
Good Grip Work Makes Dream Work
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Good Grip Work Out could make all the difference when it comes to competition! Grip work #stayready ???????????????? • • • #ginganinja #hardwork #gymlife #gym #exercise #work #workout #fit #fitness #fitlife...
Fix Bad Shoulders With A Stronger Back – Nick Albin
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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
“Leg Day” Workout Variations for BJJ Athletes!
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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on "leg day" to add an element of grip training to your workout!
Georges St-Pierre Gymnastics Training
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Georges St-Pierre gymnastics training.
How To Strengthen Grips and Core Simultaneously
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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combin...
3 Ways To Build Explosive Strength for BJJ w/out Equipment
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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.
Weird Korean BJJ Strength & Conditioning Workout
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What do you think of this Korean workout for Grapplers?! 여포육체에 제갈량의두뇌 운동공부 두마리토끼를 다잡겠다..... 오늘은 싸비mma 중학생인데 인근지역 고등학생까지 다이길수있다는 꼬맹이 창준이와 고강도수...
The Proper Way to Develop Power for Martial Arts
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Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power!
3 Critical Pull-Ups For Explosive Power
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We all know how important explosive power and full muscle control is important in BJJ and other martial. Check it out these 3 variations of Pull-ups to help you dramatically with that.
How to Gain 20 LBS of Muscle! (THE RIGHT WAY)
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There are plenty of ways to gain muscle and pack on muscle mass, but many of them are either ill advised or dangerous. In this video, I’m going to show you the nutrition and training principles that Jesse has followe...
Mackenzie Dern includes her pet pooch in her Strength workout
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If you've ever owned a dog chances are you tried to include him or her into your work out regimen. Check out the fun way Mackenzie Dern deadlifts ???????????????????? A video post...
Best Bodyweight Workout for Men Over 40
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Best Bodyweight Workout for Men Over 40
