Strength | WATCH BJJ

7 Burpee Variations For Grapplers

Watchbjj 7 years ago

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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.

8 minute Grappling cardio smasher Kettlebell workout

Watchbjj 4 years ago

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Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifically to bring out the fighter in you. Learn from elite stren...

A Basic Weighlifting Workout for BJJ and Martial Arts -Stephan Kesting

Watchbjj 6 years ago

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A Basic Weighlifting Workout for BJJ and Martial Arts -Stephan Kesting

Ab Work For Grapplers by Gary Calcagno

watchbjjadmin 4 years ago

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Unlock The Strength & Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years! Learn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized wrestling work...

Advanced Functional Strength, Balance and Core Workout – Low Impact Workout

Watchbjj 8 years ago

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A nice routine you can do when recovering from overtraining or injury. Brutal is pushing it a little, but interesting for the core for certain!

Alexandre Vieira’s Sick Conditioning regimen

Watchbjj 8 years ago

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Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_salgado ,o cara q sempre me instiga a fazer o meu melhor, q ...

Alistair Overeem on How to get BIG

Watchbjj 7 years ago

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Alistair Overeem talks on How to get Big.

An Inside look into Werdum’s goals and preparations for UFC 198

Watchbjj 8 years ago

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Take a look inside Fabricio Werdum's training for Stipe Miocic and UFC198

Andre Galvao Training for Worlds Jiu Jitsu 2013

Watchbjj 9 years ago

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Are Calisthenics Better Than Weights? – Jocko Willink

Watchbjj 6 years ago

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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.

Back lever – Gordon Ryan

Watchbjj 8 years ago

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Eddie Bravo Invitational 6 Winner shows a nice back lever in action Some back lever action. @phalanx_usa A video posted by Gordon Ryan (@gordonlovesjiujitsu) on May 7, 2016 at 11...

Balancing Ballet Routine – Kristina Barlaan

Watchbjj 8 years ago

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Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: "It's all about balance and control; strength and the ability to make it appear effortless. " ...

Beach Strength And Conditioning – Mackenzie Dern

Watchbjj 7 years ago

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Beach Strength And Conditioning featuring Mackenzie Dern and Alexandre Vieira Treino de domingo parte 2! @chico_salgado e @alexandrevieirabjj ?????????????????????????...

Best 3 Kettlebell Exercises For STRENGTH

Watchbjj 4 years ago

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3 of the best kettlebell grinding exercises for strength. Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifical...

Best BJJ Strength Training Exercises: The Modified Split Squat

Watchbjj 6 years ago

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BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat.

Best Bodyweight Workout for Men Over 40

Watchbjj 6 years ago

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Best Bodyweight Workout for Men Over 40

Best Strength Training Exercises For BJJ- Phil Daru

Watchbjj 4 years ago

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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...