Strength & Conditioning

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Stretching Hip Flexors – Yoga for BJJ

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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...

Are Calisthenics Better Than Weights? – Jocko Willink

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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.

Joe Rogan – This is my Daily Routine!

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Joe Rogan - This is my Daily Routine!

Russian Sambo Workout Using Partner

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How to build muscles with no equipment. 12 exercises with partner.

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

How stiff are your hips right now?

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How stiff are your hips right now?

Best Bodyweight Workout for Men Over 40

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Best Bodyweight Workout for Men Over 40

How to Gain 20 LBS of Muscle! (THE RIGHT WAY)

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There are plenty of ways to gain muscle and pack on muscle mass, but many of them are either ill advised or dangerous. In this video, I’m going to show you the nutrition and training principles that Jesse has followe...

5 EASY 30 Second Midback Stretches To Release Pain & Tension

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

How To Strengthen Grips and Core Simultaneously

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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combin...

Super essential spinal maintenance for grapplers

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Super essential spinal maintenance for grapplers

BJJ Leg Stretching and Mobility Warm-Up Sequence

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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...

Eddie Cummings Strength Workout For BJJ

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We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.  

Sambo. Sledgehammer workout for real men

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One of the best and most effective exercises to increase speed and endurance in Sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I ...

Kettlebell Workout for Muscle Growth and Fat Loss

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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.

How To Fix Your Posture In 3 Moves (Permanently)

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How To Fix Your Posture In 3 Moves (Permanently)

10 Minute Shoulder Pain Relief Exercise Program For At Home

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10 Minute Shoulder Pain Relief Exercise Program For At Home

Super-Important Stretch for BJJ Players – Nick Gregoriades

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Super-Important Stretch for BJJ Players - Nick Gregoriades.

Russian With Huge Neck Shows His Neck Strengthening Routine

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Школьник в 16 лет! Халк из Чечни.

How to work with the rubber band. It’s pros and cons

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How to work with the rubber band. It's pros and cons. I recommend using this tool for any grappler. In this video, I, Ivan Vasilchuk, merited master of sport in sambo and master of sport in judo, share how to benefi...

Over 40 Workout for Men (Gain Muscle and Burn Fat)

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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform ea...