Strength & Conditioning
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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
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BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat.
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Can you think of any others?
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Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
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Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don't know what to do.
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Why the Turkish Get-Up is So Important for Jiu Jitsu Players.
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Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Peter Blewett, Dave Forbon, Winston Gordon, Tom Davis, Danny Williams, Jerome Robinson, Lee Shinkin amon...
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5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam.
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Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power!
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From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.
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Joe Rogan - This is my Daily Routine!
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How to build muscles with no equipment. 12 exercises with partner.
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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
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How stiff are your hips right now?
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Best Bodyweight Workout for Men Over 40
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There are plenty of ways to gain muscle and pack on muscle mass, but many of them are either ill advised or dangerous. In this video, I’m going to show you the nutrition and training principles that Jesse has followe...
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5 EASY 30 Second Midback Stretches To Release Pain & Tension
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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combin...
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Super essential spinal maintenance for grapplers