Strength & Conditioning
Daniel Cormier Conditioning & Strength Training Workouts
7.71K Views0 Comments0 Likes
Daniel "DC" Cormier is an American MMA fighter & current UFC Light Heavyweight & Heavyweight Champion.
8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training
4.12K Views0 Comments0 Likes
8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training. If you train Jiu-Jitsu, you should invest in some Yoga lessons to help you loosen up.
5 Solo Movement Drills for BJJ: No Partner Needed!
2.88K Views0 Comments0 Likes
Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
Best BJJ Strength Training Exercises: The Modified Split Squat
1.77K Views0 Comments0 Likes
BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat.
The 5 Sleeve Grips that White Belts Need to Know
1.46K Views0 Comments0 Likes
Can you think of any others?
Best BJJ Conditioning: Alternating Base Rows
2.38K Views0 Comments0 Likes
Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
Helpful Stretches for Recovery After Brazilian Jiujitsu Training
2.39K Views0 Comments0 Likes
Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don't know what to do.
Why the Turkish Get-Up is So Important for Jiu Jitsu Players
1.76K Views0 Comments0 Likes
Why the Turkish Get-Up is So Important for Jiu Jitsu Players.
JUDO FITNESS TRAINING Budokwai Sessions
3.84K Views0 Comments0 Likes
Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Peter Blewett, Dave Forbon, Winston Gordon, Tom Davis, Danny Williams, Jerome Robinson, Lee Shinkin amon...
5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam
3.22K Views0 Comments0 Likes
5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam.
The Proper Way to Develop Power for Martial Arts
4.41K Views0 Comments0 Likes
Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power!
Gripping by John Danaher
4.50K Views0 Comments0 Likes
From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system
Stretching Hip Flexors – Yoga for BJJ
4.70K Views0 Comments0 Likes
Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Are Calisthenics Better Than Weights? – Jocko Willink
5.21K Views0 Comments0 Likes
BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.
Joe Rogan – This is my Daily Routine!
3.96K Views0 Comments0 Likes
Joe Rogan - This is my Daily Routine!
Russian Sambo Workout Using Partner
3.34K Views0 Comments0 Likes
How to build muscles with no equipment. 12 exercises with partner.
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
2.14K Views0 Comments0 Likes
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
Best Bodyweight Workout for Men Over 40
4.26K Views0 Comments0 Likes
Best Bodyweight Workout for Men Over 40
How to Gain 20 LBS of Muscle! (THE RIGHT WAY)
4.26K Views0 Comments0 Likes
There are plenty of ways to gain muscle and pack on muscle mass, but many of them are either ill advised or dangerous. In this video, I’m going to show you the nutrition and training principles that Jesse has followe...
5 EASY 30 Second Midback Stretches To Release Pain & Tension
1.92K Views0 Comments0 Likes
5 EASY 30 Second Midback Stretches To Release Pain & Tension
