Strength & Conditioning

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5 Solo Movement Drills for BJJ: No Partner Needed!

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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...

Best BJJ Strength Training Exercises: The Modified Split Squat

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BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat.

The 5 Sleeve Grips that White Belts Need to Know

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Can you think of any others?

Best BJJ Conditioning: Alternating Base Rows

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Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).

Helpful Stretches for Recovery After Brazilian Jiujitsu Training

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Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don't know what to do.

Why the Turkish Get-Up is So Important for Jiu Jitsu Players

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Why the Turkish Get-Up is So Important for Jiu Jitsu Players.

JUDO FITNESS TRAINING Budokwai Sessions

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Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Peter Blewett, Dave Forbon, Winston Gordon, Tom Davis, Danny Williams, Jerome Robinson, Lee Shinkin amon...

5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam

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5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam.

The Proper Way to Develop Power for Martial Arts

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Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power!

Gripping by John Danaher

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From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system

Stretching Hip Flexors – Yoga for BJJ

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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...

Are Calisthenics Better Than Weights? – Jocko Willink

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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.

Joe Rogan – This is my Daily Routine!

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Joe Rogan - This is my Daily Routine!

Russian Sambo Workout Using Partner

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How to build muscles with no equipment. 12 exercises with partner.

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

How stiff are your hips right now?

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How stiff are your hips right now?

Best Bodyweight Workout for Men Over 40

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Best Bodyweight Workout for Men Over 40

How to Gain 20 LBS of Muscle! (THE RIGHT WAY)

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There are plenty of ways to gain muscle and pack on muscle mass, but many of them are either ill advised or dangerous. In this video, I’m going to show you the nutrition and training principles that Jesse has followe...

5 EASY 30 Second Midback Stretches To Release Pain & Tension

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

How To Strengthen Grips and Core Simultaneously

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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combin...

Super essential spinal maintenance for grapplers

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Super essential spinal maintenance for grapplers