Strength & Conditioning

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Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA

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A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long...

Stretching Hip Flexors – Yoga for BJJ

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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...

Stability Ball Work Bottom- Jeff Glover

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In this video Jeff demonstrates stability ball moves that can be performed from a bottom position to enhance your jiu-jitsu game. For more a full breakdown of the moves seen in this video and more be sure to grab a co...

Simple Conditioning Workout – Jiu-Jitsu Brotherhood

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Super simple conditioning workout anyone could use to improve their bjj

Georgian Judo Team Summer Training with Elastic Bands

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How many of these movements can you do?

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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...

Grapplers Circuit – Kettlebell Training for BJJ

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  Kettlebell Workout for BJJ, Grapplers and Wrestlers Density Complex Conditioning Circuit Superset - Turkish Man Makers and Chin Ups (dead hang) Turkish ManMakers and Chin Up Supersets Set your time...

Strength and Conditioning – Andre Galvao

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A revealing montage of Galvao's limits of strength and the spectacular shape he's in

30 Minute Yoga Flow For Balance – Lesley Fightmaster

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30 minute morning yoga vinyasa flow for balance is a great way to start the day with movement, breath and balance.

Conor McGregor’s Strength & Conditioning Training For Khabib Nurmagomedov

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Conor McGregor's Strength & Conditioning Training For Khabib Nurmagomedov.

5k Row Workout For BJJ Cardio

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Longer row workouts can be brutal. But doing a 5k row is a great way to get a boost for BJJ cardio.

Movement Based Calisthenics Workout

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Nice little Movement Based Calisthenics Workout

Five Grip Training Methods for BJJ

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  Five on-the-go grip training techniques, by Stephan Kesting from

Khabib Nurmagomedov Strength & Conditioning Training

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Khabib Nurmagomedov Strength & Conditioning Training.

Mobility Conditioning Circuit- Steve Maxwell

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Bjj Workout At Home (With Kettlebell) – Bernardo Faria

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In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room...

BJJ Conditioning- Pablo Popovitch

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Pablo Popovitch's conditioning routine for ADCC.

7 Minutes of Yoga for BJJ – Cassidy Jane

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Yoga for BJJ focusing on recovery

6 Minute Hybrid Follow Along Workout – Funk Roberts

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A very good intense work out that will help you optimize your physical readiness

How to Fix Tight Shoulders

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How to fix tight shoulders. In this video MMA conditioning coach Eric Wong shows Funk 3 shoulder flexibility exercises you can do to help fix tight shoulders.

Joe Rogan – This is my Daily Routine!

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Joe Rogan - This is my Daily Routine!

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