Strength & Conditioning

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Expansive Movements for Grappling – Mike Bidwell

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What is the secret to staying young (I'm 50 in two years)??? Expansive Movements for me have helped me transcend my body - mind and spirit. When I say 'expansive movements' I am referring to a wide range of moveme...

Eddie Bravo on: Flexibility and Work Ethic

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Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!

Solo Drill for Warmup or Cooldown – Michael Stratton

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 Some Solo Drills greatFor Both A Warm Up And A Cool Down.       Some Solo Drills I Like To Do For Both A Warm Up And A Cool Down. #etrnl_rnd #jiujitsuvideos #esteembjj #graciehumaita #...

How to Avoid Injuries When Doing Crossfit and BJJ

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Nick Chewy Albin answers if crossfit is a good lifting option for bjj. Most of us that are involved with BJJ are typically a little competitive. And when we step over into the weight room to do a workout. That competi...

Jeff Glover Ankle Flexibility Routine

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Jeff Glover takes his ankle flexibility seriously...       Flexibility A video posted by Jeff Glover (@youjitsu) on Jul 14, 2016 at 10:49am PDT

Neck Stretches for BJJ

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Here are some stretches you can do to help work out the problem in a Neck area

Bjj Workout At Home (With Kettlebell) – Bernardo Faria

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In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room...

Best BJJ Conditioning: Alternating Base Rows

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Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).

How To Jump Rope- Travis Stevens

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How To Jump Rope- Travis Stevens.

Wrestlers Strength & Conditioning

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Here are some of the best excersises for functional Power especially for MMA fighters, Wrestlers and Jiu-Jitsu guys.

Brendan Schaub Strength & Conditioning Training

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Brendan Schaub Strength & Conditioning Training

Steve Maxwell & Joe Rogan on Toughness & Training of Eastern European Athletes

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World famous strength and conditioning coach and BJJ black belt Steve Maxwell tells Joe Rogan about his views on why Eastern European fighters are so tough. He also goes into their training methods.

Yoga for Grapplers | Jiu Jitsu Brotherhood

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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.

Lower Body Agility Workout for Grapplers

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Here are 5 footwork drills for a great lower bodyweight workout, with no equipment required. These exercises will hit your thighs, hamstrings, and glutes, which are your primary muscles used for agility and explosive ...

10 Ways to Shrimp and Improve Hip Mobility on the Ground

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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground

The Wheelbarrow Uphill drill – Mackenzie Dern

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Mackenzie Dern works on her strength!       Physical Preparation today was not easy at all!!! But we are getting stronger everyday!! It's also good to have my friend @laviniabarboosa tra...

Monkey Movement Flow Drill

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Monkey Movement Flow    

Rope Climb Workout for Elite-level Grip, Biceps and Back Strength

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Chameleon Rope Climb Workout for Elite-level Grip, Biceps and Back Strength.

Solo Circuit Drills for BJJ

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Solo Drills / Circuit Training for Brazilian Jiu-Jitsu & No-Gi Grappling

Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich

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Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich

The 3 Most Common Forward Shoulder Roll Mistakes – Stephan Kesting

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How to do the forward shoulder roll and avoid 3 of the most common mistakes people make.

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