Strength & Conditioning

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Swiss Ball Core Workout for Grapplers

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Swiss Ball Core Workout for MMA, BJJ, Grapplers and combat athletes. Add this 4 exercise core workout to the end of your main training session 1x2 times per week. Swiss Ball Workout for MMA, Grapplers and Combat At...

3 Stretches For Improved Rubber Guard and Guard Retention

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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.  

Werdum and Cobrinha get some S&C work Done!

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   Some solo S&C drills done by Werdum & Cobrinha!     CAMPEÕES só andam com campeões. Champions surround themselves with champions. #whatsyourmission #missionsubmission #championsbreed...

Unconventional Exercise For Improving Defensive Arm Strength For Grappling/BJJ

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This is an exercise that ive started doing recently to improve strength for defending my arms during grappling. I saw this demonstated by Gripmaster David Horne, who uses it for arm wrestling. I believe the applicatio...

Fix Bad Shoulders With A Stronger Back – Nick Albin

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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...

How To Stretch Your Hips – Samantha Faulhaber

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An important and useful sequence for your hips from Samantha Faulhaber.

Full Grip Workout for Beginners – Tykato Fitness

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Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine

Olympic/World Champ Kyle Snyder Strength & Conditioning Training

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Kyle Snyder is both the youngest Olympic gold medalist as well as the youngest World Champion in American wrestling history.

BJJ Conditioning Circuit- Stevie Linton

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Stevie Linton is an active black belt adult competitor, instructor and BJJ blogger. You have probably heard of him through his excellent blog Jiu-Jitsu Stevie. Check out his full BJJ conditioning circuit.

Thai Knee Kettlebell Flow

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This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.

Insane Judo Conditioning of Cuban Judoka

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A good job of speed and coordination of a cuban judoka

Mackenzie Dern keeps on Dancing the Sundays Away

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 Mackenzie Dern keeps on Dancing the Sundays Away     Sunday dance night!! Trying to keep up with the amazing @theninodaniel ???????????? Can't wait until next week!! // Danças de domingo! ...

How To Jump Rope- Travis Stevens

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How To Jump Rope- Travis Stevens.

Reverse Tabletop – Yoga for BJJ

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Check out this reverse tabletop tutorial via Yoga for BJJ

Solo Stretching & Flexibility (Belt and Wall drills)

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Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your performance and help you stay away from injuries.

Watch Miyao Brothers Tough CrossFit Workout

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We followed the Miyao Bros through a CrossFit strength workout at their gym in NYC.

Yoga for BJJ – Plow Pose and Shoulder Stand

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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ

Yoga workout for Jiu Jitsu with Prof. Flavio Almeida

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  Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler's stance which tightens the shou...

Yoga for Grapplers | Jiu Jitsu Brotherhood

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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.

Strength Training & Ego Lifting

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What is the highest physical ideal? The difference between proper strength training vs. ego lifting. You will also learn why most mainstream training styles do not have a proper reference for progress and why this...

3 Ways To Build Explosive Strength for BJJ w/out Equipment

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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.

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