Strength & Conditioning
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Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.
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Yoga for BJJ focusing on recovery
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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
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Jon Jones is a self professed powerlifting addict. Check out his insane routines!
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30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster - Hip opening classes are great if you have to sit a lot or do brazilian jiu-jitsu
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Yoga for BJJ brings us another exciting video. This time it's all about Super Sideplanks
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An important and useful sequence for your hips from Samantha Faulhaber.
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How to build muscles with no equipment. 12 exercises with partner.
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Squat tip coming at you via Yoga for BJJ
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What happens when a Powerlifter gets into a srength battle with a Calisthenics / Street Workout specialist? Here is the answer!
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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...
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BJJ world champion, Ary Farias, talks about a part of his workout routine, as well as one of his trainers at XGym, Caio Eduardo.
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Don't do these stretches. There are better alternatives!
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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...
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Training at the korean judo team weightlifting room 이것이 국가 대표다! 태릉선수촌의 웨이트 트레이닝.
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World famous strength and conditioning coach and BJJ black belt Steve Maxwell tells Joe Rogan about his views on why Eastern European fighters are so tough. He also goes into their training methods.
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Nick Chewy Albin talks training If you're a bit older and starting BJJ. More than likely you have more than a couple of your BJJ training partners who are younger and faster than you are.
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Fabricio Werdum training for his fight with Cain Velasquez at UFC 188 in Mexico City on June 13th.
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Maintaining a strong, low stance at the start of a roll is crucial to waiting for the right time to take your opponent down. Here's how to increase your leg endurance to give you the advantage.