Strength & Conditioning

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Medicine Ball Circuit Workout: Explosive Speed + Power

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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core powe...

Developing Flexibility for Triangle Chokes- Mike Bidwell

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If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...

Rodolfo Vieira – Conditioning Training

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Check out the s&c regimen of one of the toughest men out there - Rodolfo Vieira

Grip work – Lucas Lepri

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  Lucas Lepri works on his grips the good old fashioned way       A video posted by Lucas Lepri (@lucaslepri) on May 12, 2016 at 9:08am PDT

Lucas Lepri Working On Balance And Explosiveness Simultaneously

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   What do you think about this?   Working on my balance and explosion after a great BJJ session. || @stormkimonos @kinephys @digitsuonline @moskova || Trabalhando um pouco o equilíbrio e ex...

5 Solo Movement Drills for BJJ: No Partner Needed!

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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...

Get in Shape for you next BJJ Tournament – Renato Tavares

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BJJ World Champion Renato Tavares shows us how he gets in shape for competition.

Ido Portal Workout & Combat Training

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Conor McGregor's movement coach has some unique ways to train!

Warm Up For BJJ If You Are Late To Class and Short On Time

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If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try. Its a useful way to get your body and mind tuned in and ready for BJJ. Building muscle memory, getting...

How To Jump Rope- Travis Stevens

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How To Jump Rope- Travis Stevens.

Xande Ribeiro One Handed Grip Break Y Grip Break

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Xande Ribeiro shows One Handed Grip Break Y Grip Break

Kettlebell Workout for Muscle Growth and Fat Loss

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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.

Are Calisthenics Better Than Weights? – Jocko Willink

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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.

Super essential spinal maintenance for grapplers

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Super essential spinal maintenance for grapplers

5 key exercises – William Wayland’s Advice for Grapplers

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Five Exercises that can be put together to make use of minimal equipment.

Khabib Nurmagomedov Strength & Conditioning Training

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Khabib Nurmagomedov Strength & Conditioning Training.

Olympic/World Champ Kyle Snyder Strength & Conditioning Training

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Kyle Snyder is both the youngest Olympic gold medalist as well as the youngest World Champion in American wrestling history.

Yoga 20 Minute Ashtanga – Lesley Fightmaster

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Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self. Yoga 20 Minute Asht...

Swiss Ball Core Workout for Grapplers

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Swiss Ball Core Workout for MMA, BJJ, Grapplers and combat athletes. Add this 4 exercise core workout to the end of your main training session 1x2 times per week. Swiss Ball Workout for MMA, Grapplers and Combat At...

BJJ/MMA Specific Kettlebell and Body Weight Workout

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Barely any equipment needed, so you can actually do it almost anywhere

Neck Stretches for BJJ

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Here are some stretches you can do to help work out the problem in a Neck area

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