Strength & Conditioning

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Cobrinha Fitness(preview) – Ginga w/ Leg Wrap

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This push-up variation showed by  the legendary Rubens Cobrinha is definitely a great alternative for those who do some strength and conditioning to improve their BJJ

Rodolfo, Braulio, Buchecha & Leandro Talk About Weight Lifting for BJJ

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    In this short video Buchecha, Braulio Estima Rodolfo Viera and Leandro Lo talk about how much conditioning and weight lifting they do to compliment the BJJ training.    

Daniel Cormier Conditioning & Strength Training Workouts

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Daniel "DC" Cormier is an American MMA fighter & current UFC Light Heavyweight & Heavyweight Champion.

Cris Cyborg Training Highlights

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Cris Cyborg MMA Training Highlights

Pidgeon pose – tutorial by Yoga for BJJ

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A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. See how to do it properly and make sure to implement it.

Grappling Grip Training and Recovery Using Rice

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A cheap and effective method for working the hands. This can be used as a warm up before you train, a recovery protocol for the wrist, hand or fingers and as a finisher to work the endurance of the forearm.

Olympic Wrestling Gold Medalist Jordan Burroughs Conditioning Training

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  Jordan Burroughs is an American world and Olympic champion in freestyle wrestling. Jordan Burroughs Training for the London Olympics.

Weird Korean BJJ Strength & Conditioning Workout

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What do you think of this Korean workout for Grapplers?! 여포육체에 제갈량의두뇌 운동공부 두마리토끼를 다잡겠다..... 오늘은 싸비mma 중학생인데 인근지역 고등학생까지 다이길수있다는 꼬맹이 창준이와 고강도수...

Bodyweight Workout for BJJ – Funk Roberts

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    This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning -...

Xande Ribeiro includes his daughter In his Strength Workout!

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 Xande Ribeiro includes his daughter In his Strength Workout!     Aquecimento da manha quando tua filha te acorda e exige flexões com ela nas costas :) #bestfriend A video posted by Alexandre (...

Why the Turkish Get-Up is So Important for Jiu Jitsu Players

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Why the Turkish Get-Up is So Important for Jiu Jitsu Players.

Grip Strength Training

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A crucial aspect of effective self defense training is to perform grip strength exercises. Having strong hands is probably one of the most important parts of your body to work on.

BJJ Leg Stretching and Mobility Warm-Up Sequence

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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...

Solo Circuit Drills for BJJ

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Solo Drills / Circuit Training for Brazilian Jiu-Jitsu & No-Gi Grappling

An Inside look into Werdum’s goals and preparations for UFC 198

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 Take a look inside Fabricio Werdum's training for Stipe Miocic and UFC198      

Which exercises will help improve your BJJ game the most?

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Exercise Selection for BJJ.

Reverse Tabletop – Yoga for BJJ

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Check out this reverse tabletop tutorial via Yoga for BJJ

How to Loosen Up & Overcome Stiffness for Fighters

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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!

BJJ Stretches for Back Pain Relief

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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...

Gripping by John Danaher

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From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system

20 Bodyweight Exercises For Judo

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20 Bodyweight Exercises For Judo by Sergio Bertoluci.

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