Strength & Conditioning

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10 Stretches for Flexibility

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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.

How to Stay Fit When You’re Crazy Busy – Stephan Kesting

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Stephan Kesting gives his tips for staying semi-fit even when you're crazy busy.

Grapplers/BJJ Workout: Gauntlet Circuit

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Active Hip Flexor Flexibility – Vahva Fitness

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Active hip flexor strengthening and flexibility at the same time. Important if you want to unlock performance in your lower body!

The Exact Stretches I Used to Break the Guard Better – Nick Albin

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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...

Shoulder Stability Drills for Judo & BJJ – Ben Whybrow

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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements

Advanced Functional Strength, Balance and Core Workout – Low Impact Workout

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A nice routine you can do when recovering from overtraining or injury. Brutal is pushing it a little, but interesting for the core for certain!

Grip Drills Monkey Style

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Once you've mastered these drills you will have grips stronger than pliers with the advantege of greater motor coordination

Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ

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Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ

How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi

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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...

Leticia Ribeiro Does Ginastica Natural

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 Do you work on your movement? Here's how Leticia Ribeiro Does it       Que tal iniciar a semana com um pouco de Ginástica Natural, assim como a professora multicampeã de jiu-jitsu @let...

BJJ Stretches for Back Pain Relief

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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...

Ido Portal Workout & Combat Training

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Conor McGregor's movement coach has some unique ways to train!

Improve flexibility and power in triangle – Yoga for BJJ

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Sebastian Brosche of Yoga for BJJ offers comprehensive yoga programs for BJJ players. This clip can offer you insights on how to improve your triangle as well as overall flexibility

7 BJJ/MMA Specific Kettlebell exercises for Hip/Core power

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  These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ/MMA champ Joey Alvarado's dvd Kettlejitsu Revolution at http://k...

Luke Rinehart – Ginástica Natural

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Luke Rinehart Performing A Ginastica Natural Routine in 1998

Hip Opening Stretching Sequence, Free Class – Yoga For BJJ

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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...

Circuit Training – Andre Galvao

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  galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq     Circuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc...

Try this to relieve hip pain and improve guard retention for BJJ

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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...

5 Essential Post-Workout Stretches – Evolve Vacation

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

BJJ Conditioning Circuit- Stevie Linton

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Stevie Linton is an active black belt adult competitor, instructor and BJJ blogger. You have probably heard of him through his excellent blog Jiu-Jitsu Stevie. Check out his full BJJ conditioning circuit.

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