Strength & Conditioning
2.10K Views0 Comments0 Likes
Yoga for BJJ focusing on recovery
1.55K Views0 Comments0 Likes
Swiss Ball Core Workout for MMA, BJJ, Grapplers and combat athletes. Add this 4 exercise core workout to the end of your main training session 1x2 times per week. Swiss Ball Workout for MMA, Grapplers and Combat At...
1.91K Views0 Comments0 Likes
695 Views0 Comments0 Likes
BJJ Workout With Kettlebell - How To Do It Properly by Mike Perry
1.81K Views0 Comments0 Likes
BJJ After 40 shows you some basic stretching to be done before or after your training session
517 Views0 Comments0 Likes
This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.
1.60K Views0 Comments0 Likes
Something Handy for V Day!
1.40K Views0 Comments0 Likes
Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first point of contact in any fight is the grip. How can you win a fight if you can’t hold onto your opponen...
2.04K Views0 Comments0 Likes
Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
2.82K Views0 Comments0 Likes
THE TANK - An cool Warmup Drill for BJJ!
15.65K Views0 Comments0 Likes
Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of techniques to improve the life of many jiu-jitsu athletes. Here is one tip on how to correct that anno...
630 Views0 Comments0 Likes
A cheap and effective method for working the hands. This can be used as a warm up before you train, a recovery protocol for the wrist, hand or fingers and as a finisher to work the endurance of the forearm.
1.29K Views0 Comments0 Likes
A bit of an eccentric way to work on core strength, aye? Ela está de voltaaaa ????????????❤️ Parceria de sucesso sempre ???? #Amoooo #Pilateando #PilatesTodoDia #PilatesLovers #VidaSaudáv...
2.50K Views0 Comments0 Likes
Eddie Bravo Invitational 6 Winner shows a nice back lever in action Some back lever action. @phalanx_usa A video posted by Gordon Ryan (@gordonlovesjiujitsu) on May 7, 2016 at 11...
1.60K Views0 Comments0 Likes
How to fix tight shoulders. In this video MMA conditioning coach Eric Wong shows Funk 3 shoulder flexibility exercises you can do to help fix tight shoulders.
3.46K Views0 Comments0 Likes
Basic Grip Routine for STRONG Forearms (by David Horne)
1.11K Views0 Comments0 Likes
Yoga for BJJ brings us another exciting video. This time it's all about Super Sideplanks
8.27K Views0 Comments0 Likes
An important and useful sequence for your hips from Samantha Faulhaber.
1.72K Views0 Comments0 Likes
Lucas Lepri works on his grips the good old fashioned way A video posted by Lucas Lepri (@lucaslepri) on May 12, 2016 at 9:08am PDT
1.56K Views0 Comments0 Likes
Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.
1.09K Views0 Comments0 Likes
Greco-roman wrestling workout in Russia.