Strength & Conditioning
464 Views0 Comments0 Likes
Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core powe...
3.53K Views0 Comments0 Likes
If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...
42.28K Views0 Comments0 Likes
Check out the s&c regimen of one of the toughest men out there - Rodolfo Vieira
1.67K Views0 Comments0 Likes
Lucas Lepri works on his grips the good old fashioned way A video posted by Lucas Lepri (@lucaslepri) on May 12, 2016 at 9:08am PDT
1.38K Views0 Comments0 Likes
What do you think about this? Working on my balance and explosion after a great BJJ session. || @stormkimonos @kinephys @digitsuonline @moskova || Trabalhando um pouco o equilíbrio e ex...
1.57K Views0 Comments0 Likes
Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
1.68K Views0 Comments0 Likes
BJJ World Champion Renato Tavares shows us how he gets in shape for competition.
3.09K Views0 Comments0 Likes
Conor McGregor's movement coach has some unique ways to train!
2.45K Views0 Comments0 Likes
If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try. Its a useful way to get your body and mind tuned in and ready for BJJ. Building muscle memory, getting...
1.33K Views0 Comments0 Likes
How To Jump Rope- Travis Stevens.
6.26K Views0 Comments0 Likes
Xande Ribeiro shows One Handed Grip Break Y Grip Break
805 Views0 Comments0 Likes
In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.
3.85K Views0 Comments0 Likes
BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.
339 Views0 Comments0 Likes
Super essential spinal maintenance for grapplers
2.62K Views0 Comments0 Likes
Five Exercises that can be put together to make use of minimal equipment.
5.66K Views0 Comments0 Likes
Khabib Nurmagomedov Strength & Conditioning Training.
5.32K Views0 Comments0 Likes
Kyle Snyder is both the youngest Olympic gold medalist as well as the youngest World Champion in American wrestling history.
1.34K Views0 Comments0 Likes
Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self. Yoga 20 Minute Asht...
1.52K Views0 Comments0 Likes
Swiss Ball Core Workout for MMA, BJJ, Grapplers and combat athletes. Add this 4 exercise core workout to the end of your main training session 1x2 times per week. Swiss Ball Workout for MMA, Grapplers and Combat At...
856 Views0 Comments0 Likes
Barely any equipment needed, so you can actually do it almost anywhere
5.24K Views0 Comments0 Likes
Here are some stretches you can do to help work out the problem in a Neck area