Strength & Conditioning
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What is the secret to staying young (I'm 50 in two years)??? Expansive Movements for me have helped me transcend my body - mind and spirit. When I say 'expansive movements' I am referring to a wide range of moveme...
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Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!
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Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And A Cool Down. #etrnl_rnd #jiujitsuvideos #esteembjj #graciehumaita #...
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Nick Chewy Albin answers if crossfit is a good lifting option for bjj. Most of us that are involved with BJJ are typically a little competitive. And when we step over into the weight room to do a workout. That competi...
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Jeff Glover takes his ankle flexibility seriously... Flexibility A video posted by Jeff Glover (@youjitsu) on Jul 14, 2016 at 10:49am PDT
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Here are some stretches you can do to help work out the problem in a Neck area
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In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room...
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Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
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How To Jump Rope- Travis Stevens.
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Here are some of the best excersises for functional Power especially for MMA fighters, Wrestlers and Jiu-Jitsu guys.
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Brendan Schaub Strength & Conditioning Training
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World famous strength and conditioning coach and BJJ black belt Steve Maxwell tells Joe Rogan about his views on why Eastern European fighters are so tough. He also goes into their training methods.
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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.
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Here are 5 footwork drills for a great lower bodyweight workout, with no equipment required. These exercises will hit your thighs, hamstrings, and glutes, which are your primary muscles used for agility and explosive ...
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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
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Mackenzie Dern works on her strength! Physical Preparation today was not easy at all!!! But we are getting stronger everyday!! It's also good to have my friend @laviniabarboosa tra...
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Monkey Movement Flow
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Chameleon Rope Climb Workout for Elite-level Grip, Biceps and Back Strength.
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Solo Drills / Circuit Training for Brazilian Jiu-Jitsu & No-Gi Grappling
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Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich
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How to do the forward shoulder roll and avoid 3 of the most common mistakes people make.