Strength & Conditioning
How many of these movements can you do?
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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...
5 Solo Movement Drills for BJJ: No Partner Needed!
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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
Swiss Ball Core Workout for Grapplers
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Swiss Ball Core Workout for MMA, BJJ, Grapplers and combat athletes. Add this 4 exercise core workout to the end of your main training session 1x2 times per week. Swiss Ball Workout for MMA, Grapplers and Combat At...
Rubens Cobrinha Fitness – Stretches w/ Rubberband
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Open your hips and increase your mobility with these stretches shown by Rubens Cobrinha
10 Stretches for Flexibility
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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
Eddie Bravo on: Flexibility and Work Ethic
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Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!
Yoga for Rocks- Spine! – Yoga for BJJ
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Yoga rocking your spine could benefit from! Learn how to best perform this via Yoga for BJJ
BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry
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BJJ Workout With Kettlebell - How To Do It Properly by Mike Perry
Yoga for Drivers – Yoga forBJJ
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Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to rem...
3 Yoga poses for inverted guard – Yoga for BJJ
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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
Russian Sambo Workout Using Partner
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How to build muscles with no equipment. 12 exercises with partner.
Eddie Cummings Strength Workout For BJJ
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We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.
Best Strength Training Exercises For BJJ- Phil Daru
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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
Improve Hip Rotation Mobility For Ease With S-Mount For BJJ
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If you have difficulty applying solid pressure and holding position when in S-Mount, then try these hip mobility stretches to increase hip internal and external rotation with these muscle energy techniques as well as ...
Ido Portal Workout & Combat Training
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Conor McGregor's movement coach has some unique ways to train!
Georgian Judo National Team Strength & Conditioning Training
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Georgian judo team physical training.
Fedor Emelianenko’s Warm Up Routine
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Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.
Fix Bad Shoulders With A Stronger Back – Nick Albin
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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
Breath Control in Brazilian Jiu Jitsu
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Breath control is a majorly overlooked even though it's extremely important. I helps short and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.
BJJ Conditioning Circuit- Stevie Linton
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Stevie Linton is an active black belt adult competitor, instructor and BJJ blogger. You have probably heard of him through his excellent blog Jiu-Jitsu Stevie. Check out his full BJJ conditioning circuit.
Tim Spriggs’ Unusual Grip Training Method For BJJ
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Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first point of contact in any fight is the grip. How can you win a fight if you can’t hold onto yo...
