Strength & Conditioning

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Rodolfo Vieira – Conditioning Training

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Check out the s&c regimen of one of the toughest men out there - Rodolfo Vieira

Keenan Cornelius’ Technique for Building Hip Strength in Jiu-Jitsu

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Great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. So why not make them super strong!

Bodyweight Workout for BJJ – Funk Roberts

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    This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning -...

The 3 Worst Exercises for BJJ

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If you do any of these exercises stop immediately, if not, sooner.

20 Bodyweight Exercises For Judo

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20 Bodyweight Exercises For Judo by Sergio Bertoluci.

10 Different Animal Walk Exercises

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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.

3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

Alistair Overeem on How to get BIG

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Alistair Overeem talks on How to get Big.

How To Get HYPER FLEXIBLE For Jiu Jitsu! – Tom Davey

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If you are already flexible - great. We can get you even MORE flexible. Not flexible? don't think flexibility is something you can achieve - we can change that! With flexibility, it is VERY possible to move from the l...

Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets

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This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ

Top 5 stretches after BJJ – Yoga for BJJ

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New videos every week for grapplers that want to optimize the body for BJJ and life!

Grip conditioning circuit for BJJ

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Grip conditioning circuit for BJJ

5 most overrated Stretches in Martial Arts – Yoga For BJJ

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Don't do these stretches. There are better alternatives!

How to Correct Your Posture -Nic Gregoriades

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Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of techniques to improve the life of many jiu-jitsu athletes. Here is one tip on how to correct that anno...

Pavel’s Simple & Sinister Kettlebell Program for BJJ

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    Simple & Sinister consists of these five exercises: Goblet squats Halos Knee-squeeze bridges Kettlebell swings Turkish get-ups

Solo Circuit Drills for BJJ

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Solo Drills / Circuit Training for Brazilian Jiu-Jitsu & No-Gi Grappling

3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting

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These are the 3 most common mistakes people make when they're doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling.

3 Most Common Stretching Mistakes – Yoga for BJJ

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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ

5 Essential Post-Workout Stretches – Evolve Vacation

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Wrestling Bulgarian Conditioning & Gymnastic Drills for Combat Sports Tutorial

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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views...

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