Strength & Conditioning
Rodolfo Vieira – Conditioning Training
43.13K Views0 Comments0 Likes
Check out the s&c regimen of one of the toughest men out there - Rodolfo Vieira
Keenan Cornelius’ Technique for Building Hip Strength in Jiu-Jitsu
36.19K Views0 Comments0 Likes
Great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. So why not make them super strong!
Bodyweight Workout for BJJ – Funk Roberts
31.47K Views0 Comments0 Likes
This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning -...
The 3 Worst Exercises for BJJ
29.77K Views0 Comments0 Likes
If you do any of these exercises stop immediately, if not, sooner.
20 Bodyweight Exercises For Judo
26.43K Views0 Comments0 Likes
20 Bodyweight Exercises For Judo by Sergio Bertoluci.
3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve
23.36K Views0 Comments0 Likes
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
10 Different Animal Walk Exercises
23.21K Views0 Comments0 Likes
Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
3 poses for Back Pain – Yoga For Bjj
22.35K Views0 Comments0 Likes
Yoga For Bjj shares several posses that can help alleviate back pain
Alistair Overeem on How to get BIG
20.22K Views0 Comments0 Likes
Alistair Overeem talks on How to get Big.
How To Get HYPER FLEXIBLE For Jiu Jitsu! – Tom Davey
19.26K Views0 Comments0 Likes
If you are already flexible - great. We can get you even MORE flexible. Not flexible? don't think flexibility is something you can achieve - we can change that! With flexibility, it is VERY possible to move from the l...
Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets
18.41K Views0 Comments0 Likes
This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ
Top 5 stretches after BJJ – Yoga for BJJ
17.98K Views0 Comments0 Likes
New videos every week for grapplers that want to optimize the body for BJJ and life!
5 most overrated Stretches in Martial Arts – Yoga For BJJ
16.99K Views0 Comments0 Likes
Don't do these stretches. There are better alternatives!
How to Correct Your Posture -Nic Gregoriades
16.09K Views0 Comments0 Likes
Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of techniques to improve the life of many jiu-jitsu athletes. Here is one tip on how to correct that anno...
3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting
15.38K Views0 Comments0 Likes
These are the 3 most common mistakes people make when they're doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling.
Solo Circuit Drills for BJJ
15.30K Views0 Comments0 Likes
Solo Drills / Circuit Training for Brazilian Jiu-Jitsu & No-Gi Grappling
Pavel’s Simple & Sinister Kettlebell Program for BJJ
14.77K Views0 Comments0 Likes
Simple & Sinister consists of these five exercises: Goblet squats Halos Knee-squeeze bridges Kettlebell swings Turkish get-ups
3 Most Common Stretching Mistakes – Yoga for BJJ
14.42K Views0 Comments0 Likes
Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ
5 Essential Post-Workout Stretches – Evolve Vacation
13.95K Views0 Comments0 Likes
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
Wrestling Bulgarian Conditioning & Gymnastic Drills for Combat Sports Tutorial
13.21K Views0 Comments0 Likes
Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views...
