Strength & Conditioning

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3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

3 Tips For Good Posture – Yoga for Bjj

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Learn to counter the three most common Postural errors we all are making via Yoga for BJJ

5 Agility Ladder drills for BJJ – Brad Wolfson

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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork.

Fastest Way to Get a Very Strong Grip in BJJ

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Here's the exercise that'll improve your grip strength for BJJ the fastest

Full Grip Workout for Beginners – Tykato Fitness

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Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine

Mirko “Cro Cop” Filipovic – Training for Comeback

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Mirko "Cro Cop" Filipovic - Training for Comeback

Strength and Conditioning – Mackenzie Dern

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Mackenzie Dern is an American BJJ and MMA fighter, ADCC and World Champ. Check out this compilation of her astounding Strength and Conditioning

The Wheelbarrow Uphill drill – Mackenzie Dern

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Mackenzie Dern works on her strength!       Physical Preparation today was not easy at all!!! But we are getting stronger everyday!! It's also good to have my friend @laviniabarboosa tra...

“Leg Day” Workout Variations for BJJ Athletes!

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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on "leg day" to add an element of grip training to your workout!

10 Best Back Pain Exercises Ever Created-Stretches & Strengthening

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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening

10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.

10 Best Strength Building Exercises For BJJ

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  Funk Roberts goes through the best 10 strength building exercises for MMA and Combat Fighters. If you want to build strength then Include these into your training. Top 10 Strength Exercises for Combat ...

10 Different Animal Walk Exercises

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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.

10 Different Plank Exercises

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10 different plank exercises to develop a powerful midsection.

10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.

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10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.

10 Hardcore Sandbag Conditioning Movements for Grapplers

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Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers

10 Minute Cooldown Yoga – Tykato Fitness

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This is a short 10 minutes follow-along yoga routine that you can use as a cooldown after your bjj workout.

10 Minute Shoulder Pain Relief Exercise Program For At Home

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10 Minute Shoulder Pain Relief Exercise Program For At Home

10 Of The Best Bodyweight Leg Exercises Plus Cardio

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Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout uses your own bodyweight as the resistance. 1) Convenient and Inexpensive 2)Bodyweight exercises ...

10 Stretches for Flexibility

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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.

10 Ways to Shrimp and Improve Hip Mobility on the Ground

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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground

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