Mental Training

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2 Ways to Break Training Plateaus in BJJ ( Variation and 1st Day Mindset )

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Hitting a training plateau in BJJ isn't fun for a Brazilian Jiu-Jitsu practitioner. For me, training plateaus always seem to follow after some growth in my game. Then all of sudden someone hits the brakes and I'm no l...

The “Window Concept” – Gustavo Dantas

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BJJ Mental Coach elaborates on the "Window Concept", which is an approach that a lot of World Class competitors use

The Most Important Thing For Getting Your BJJ Black Belt – Stephan Kesting

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The single most important thing in getting your BJJ black belt is not quitting. But not quitting isn't as easy as it sounds; let's get into the weeds about how to achieve the BJJ black belt and what it means...

Marcelo Garcia – 3 Modes of Training

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Marcelo Garcia talks about the learning process and mentality for training and competition

Change This Destructive BJJ Mindset – Nick Albin

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Nick Chewy Albin talks more mental preparation for bjj fights.   Do you ever get frustrated when you train with someone at the similar level because you feel like you're competing with them? Do you get frustr...

Top five most mentally tough wrestlers of all time

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In this video we review the top five most mentally tough wrestlers of all time. Do you agree or disagree? Top five most mentally tough wrestlers of all time.

A hidden BENEFIT of training alone

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

Mental Preparation for Judo/BJJ Competitions- Travis Stevens

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  This is how Judo Olympian and BJJ black belt Travis Stevens mentally prepares for his competitions and how he prepares for each match.

How To Get Sponsored – BJJ Mental Coach

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    HOW TO GET SPONSORS IN BJJ Would you like to train, compete and possibly travel more often, but unfortunately you can’t afford it? If you are serious about going after sponsors, this video is fo...

Dealing With A Jiu Jitsu Training Slump

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You can’t tap anyone during practice. All of your training partners are taking you down at will. Lower ranks are catching you during sparring. Training slumps suck! If you’ve ever had this experience you know slumps c...

Mentally and Physically Exhausted After BJJ Tournaments (Recovery Tip)

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Nick Albin talks being Mentally and Physically Exhausted After BJJ Tournaments and gives a great Recovery Tip

How to Train When You Have No Time to Train – Stephan Kesting

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How to train and improve in the martial arts when time is super-limited.

Blocked vs Randomised Training- Kit Dale

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Kit Dale explains how he learns BJJ Techniques faster than normal people.

3 Strategies to overcome fear of failure in BJJ – The BJJ Mental Coach

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Today I'm going to share with you three strategies to help you during the process of overcoming your fear of failure in BJJ competition.

Judo Champ still not over her loss – Ronda Rousey Interview

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Ronda Rousey Interview - "I'm still Grieving"

Mental Guard Drills – John Will

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Mental Guard Drills John Will BJJ Secrets of the mental guard, subtleties inside every wiggle, hook, sweep, mount or whatever from the awesome John Will.

Three Steps to Bust Through a Training Plateau

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A plateau in your training can be really discouraging. In this video I share 3 tips to busting through a training plateau regardless of what exact sport it's in.

How to improve your BJJ Away From The Mats?

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Busy with family obligations, working, travelling or away from the mats for some other reason? Don't stall your progress and keep improving anyway.

Too Much Knowledge Can Slow the Learning Process in BJJ

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if you are coaching to correct every little detail, the learning process can actually slow down

BJJ Motivation – Mindset for Competition

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  "Rios Gear" meet with multiple time BJJ Champion and Brazilian Jiu Jitsu black belt under Ricardo Libório - Eduardo "Teta" Rios and rising star brown belt Eirin Nygren to find out what their secrets are when...

Boxing Analogy for BJJ Competition Anxiety

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I recently got a question about BJJ competition anxiety from George from Bulgaria. He said he's competed in tournaments previously. But the upcoming tournament has him super nervous. He's nervous about all sorts of...