Injury Care
Firas Zahabi answers questions on health and nutrition
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Tristar wizard answers questions on health and nutrition
Fix Bad Shoulders With A Stronger Back – Nick Albin
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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
Fix Your Knee Pain- Do These 5 Exercises At Home
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Fix Your Knee Pain- Do These 5 Exercises At Home
Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets
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This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ
Foam rolling – BJJ After 40
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BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury prevention.
Foam Rolling for Grapplers
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Here is how grapplers can use a foam roller to get rid of pains.
Forced to Take Time Off BJJ? ( Why You Shouldn’t Worry ) – Nick Albin
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When you're forced to take time away from Bjj do you worry about forgetting everything? Recently I got asked this question from our friend Charles who is a White Belt and said that he is going to be taking a short ...
Great Advice: Treating Injury in BJJ- Dr. Tom Deters.
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Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.
Guard Pull: Horrible Leg Injury
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Video by Mike Calimbas Photgraphy When pulling guard goes horribly wrong...
Hip Opening Mobility Stretches with Andreo Spina
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Stiff hips? Fix it right now with these amazing exercises. Everyone knows that for BJJ and basically every other sport strong and mobile hips are extremely important and will make a difference for you.
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
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How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
How and Why to Tape Your Fingers in BJJ
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Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.
How do you know what Physical Therapist to go to for BJJ?
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Choosing the right Physical Therapist is important for appropriately rehabbing an injury so that you are ready to return to BJJ. How do you know if you have the right Physical Therapist for you? In this video I provi...
How Should You Come Back From An Injury?
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Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you'll reinjure yourself! Also find out about The W...
How to Adjust BJJ Earguards – Stephan Kesting
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How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you're grappling.
How to be Injured Less Often in BJJ
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How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!
How to Crack Your Own Back. Without a Chiropractor
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Thera...
How to cure cauliflower ears for good
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Ever wondered how to cure cauliflower ears for good? Check this video out now!
How to Deal with Injuries in BJJ – Michael Jen Full Interview
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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
How To Deal With Knee Pain in BJJ
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This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain. I go through a few easy solutions and techniques that can help alleviate the pai...
How to Drain a Cauliflower Ear
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Saulo Ribeiro drains a student's cauliflower ear during the 2013 World's training camp. Access the BJJ Library: http://bjjlibrary.com Come train BJJ in San Diego and stay at the BJJ Hostel: http:...
