This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain.
I go through a few easy solutions and techniques that can help alleviate the pain and allow you to continue to train and grapple with less symptoms.
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Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
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Pilates helps with recovery and injury prevention for BJJ.
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
