Injury Care
How To Drain Your Own Ear – Kent Peters
4.02K Views0 Comments0 Likes
Cleanliness is key, clean the area and your hands well. Use a clean unopened needle and be careful while handling it. Find the soft spot and use one hand to stabilize the syringe and applying gentle pressure while usi...
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
95.75K Views0 Comments0 Likes
Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, ...
How to improve back pain from BJJ
1.08K Views0 Comments0 Likes
Low back pain is something most, if not all, BJJ practitioners currently deal with or have dealt with. Back pain can limit your movement, technique, and effectiveness on the mats. This video gives you a number of stre...
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
2.22K Views0 Comments0 Likes
From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
How to Loosen Up & Overcome Stiffness for Fighters
1.75K Views0 Comments0 Likes
Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!
How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu
10.43K Views0 Comments0 Likes
Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...
How to Massage Your Upper Back & Neck With A Foam Roller | Dr. Jim Feng
3.27K Views0 Comments0 Likes
How to Prevent Injuries in BJJ – Bernardo Faria
2.16K Views0 Comments0 Likes
How to Prevent Injuries in BJJ - 5 Minutes BJJ Talking by Bernardo Faria
How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems
1.58K Views0 Comments0 Likes
How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems
How To Tape an Injured Thumb- Kurt Osiander
2.50K Views0 Comments0 Likes
How To Tape an Injured Thumb- Kurt Osiander.
How to tape your fingers for BJJ
2.15K Views0 Comments0 Likes
Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe.
How to tape your fingers for BJJ – Keenan Cornelius
3.08K Views0 Comments0 Likes
Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...
How To Tape Your Foot If You Get Mat Burn
3.77K Views0 Comments0 Likes
Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...
How to train heel hooks safely in no gi grappling – Stephan Kesting
5.84K Views0 Comments0 Likes
How to train heel hooks safely in no gi grappling How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)
2.52K Views0 Comments0 Likes
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).
Improve hip strength and balance for BJJ while also protecting the knees from injury
1.22K Views0 Comments0 Likes
Improve hip strength and balance for BJJ while also protecting the knees from injury
Injured your ankle during training?
1.58K Views0 Comments0 Likes
Whether it was a toe hold, heel hook, ankle lock - if you can put some weight on your foot, this video is for you. This is day 1 of our new ankle rehab program which you can start immediately. Depending on your in...
Injury Proof Your Shoulders
4.85K Views0 Comments0 Likes
Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...
![Injury Rehabilitation – Elbow and Knee Pain [Yoga for BJJ]](https://www.watchbjj.com/wp-content/uploads/2017/12/injury-rehabilitation-elbow-and-320x180.jpg)
Injury Rehabilitation – Elbow and Knee Pain [Yoga for BJJ]
1.52K Views0 Comments0 Likes
This series of corrective exercises is taught by Sports Injury Specialist, registered Osteopath, Former UFC Fighter and BJJ Brown Belt Rosi Sexton
Is foam rolling useful for BJJ recovery?
2.48K Views0 Comments0 Likes
Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...
Jiu-Jitsu Taping Tutorial: Toes and Knees
2.98K Views0 Comments0 Likes
Jiu-Jitsu Taping Tutorial: Toes and Knees.
