Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you’ll reinjure yourself!
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Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
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Pilates helps with recovery and injury prevention for BJJ.
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
