Injury Care

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One Back Pain Relief Secret You Won’t Forget – Bob & Brad

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget

Core Strengthening – Lower Back Injury Prevention with Rener Gracie

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Rener Gracie: Protect your back to prolong your jiu-jitsu career. Even though my back has fully recovered, I continue to do this lumbar strengthening routine at least 3-4 times a week (during rehab I did it every ...

3 Sleeping Positions You MUST Avoid With Neck Pain

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Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.

Sciatica – The Right Exercises For Your Type Of Pain

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SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.

Lumbar Stabilization Exercises for Back Pain & Core Strength

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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be performed while lying on your back. These Back Stabilization Exercises are good for both Back Pain and Cor...

Returning to BJJ Training after an Injury

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How to return to BJJ training after an injury (and not go insane while you're not able to train).

10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.

How to Increase Neck Flexibility (for Inverted Guard) for BJJ

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From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...

How do you know what Physical Therapist to go to for BJJ?

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Choosing the right Physical Therapist is important for appropriately rehabbing an injury so that you are ready to return to BJJ. How do you know if you have the right Physical Therapist for you? In this video I provi...

Save Your Jacked Up Fingers in BJJ

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Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything ...

Fix Bad Shoulders With A Stronger Back – Nick Albin

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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...

Finger Injuries In BJJ and How To Assess and Deal With Them

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Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my fingers and show you how I assessed the finger to evaluate the injury. This obviously effected gripping ...

Hip Opening Mobility Stretches with Andreo Spina

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Stiff hips? Fix it right now with these amazing exercises. Everyone knows that for BJJ and basically every other sport strong and mobile hips are extremely important and will make a difference for you.

Low Back Pain “Damage Control” Routine

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Have you tweaked your back? Have a look at this video right now then and pay attention to the details!

10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

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10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral Ligament, and Posterior Collateral Ligament injuries or tears. Will they heal on their own? Do you ne...

How to Loosen Up & Overcome Stiffness for Fighters

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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!

What is Cauliflower Ear? How to treat/prevent it?

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What is Cauliflower Ear? How to treat/prevent it?

Simple Techniques to Improve Ankle Motion for BJJ Practitioners

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Ankle Mobilization with Monster Band To Improve Active Toes When In Guard. This is a very effective and useful technique to improve ankle dorsiflexion. Increased your explosiveness by allowing your ankles to be in th...

Strengthen Ligaments/Tendons for BJJ

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Having strong muscles is important, having strong ligaments and tendons are even more important.

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