Injury Care

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Dean Lister Shows you how to Properly Drain Ear

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Dean Lister Shows you how to Properly Drain Ear.

Amphibian finger taping – Freedom and Protection

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  Team Physiotherapist Corey will take us through a unique way of taping your fingers. www.VT1mma.com.au

How to tape your fingers for BJJ – Keenan Cornelius

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Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...

Foam Rolling for Grapplers

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Here is how grapplers can use a foam roller to get rid of pains.

How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)

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How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).

Bulletproof for BJJ: Best Moves To Practice Before & After Class

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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...

Old School Black Belts on How To Train With Injuries

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Kurt Osiander, Relson Gracie Black Belt Stuart Ramos and Jake Scovel talk about training with injuries.

Treating Common Grappling Injuries

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If you consider yourself a fighter or athlete, it's inevitable that you will face some sort of sports injury. Shane shares 10 ways to prevent, and treat common injuries that may occur from fighting in a competition, h...

Ankle Lock Injury Rehab

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This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!

Big Lessons From Martial Arts Injuries- Stephan Kesting

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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them.

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

Returning to BJJ Training after an Injury

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How to return to BJJ training after an injury (and not go insane while you're not able to train).

How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems

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How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems

3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

BJJ Water Drills For Injuries & Flow Improvement- Karel Pravec

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Renzo Gracie BJJ 2nd Degree Black Belt Karel "Silver Fox" Pravec demonstrates Low Impact BJJ / MMA training when dealing with injuries or working out to improve flowing and/or speed. Should only be attempted under adu...

Foam rolling – BJJ After 40

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BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury prevention.

Alexander Trans talks about his rehab

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BJJ black belt Alexander Trans talks about his injury at the worlds and how his rehab is going at the danish physiotherapists AscendFys.

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

A fighter’s guide to surgery & rehab – 6 tips

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

Dealing with “Small” Injuries- Travis Stevens

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Judo Olympic silver medalist Travis Stevens doesn't mess around when it comes to "small" injuries...

How To Tape an Injured Thumb- Kurt Osiander

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How To Tape an Injured Thumb- Kurt Osiander.

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