Injury Care

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Banded Exercise / Stretch for Over Worked BJJ shoulders

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In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under hooks from half guard often wears my shoulders out. I've talked about in previous videos that I be...

Alexander Trans talks about his rehab

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BJJ black belt Alexander Trans talks about his injury at the worlds and how his rehab is going at the danish physiotherapists AscendFys.

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

Top 3 Signs Of A Rotator Cuff Tear

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Top 3 warning signs that the pain you are having could be a rotator cuff tear.

Prevent Hamstring Injuries

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In this video we can see how to prevent hamstring injuries. Keep your body healthy and working in your favor so you can roll for many and many more years.

How to cure cauliflower ears for good

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Ever wondered how to cure cauliflower ears for good? Check this video out now!

How Should You Come Back From An Injury?

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Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you'll reinjure yourself! Also find out about The W...

5 EASY 30 Second Midback Stretches To Release Pain & Tension

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

What is Cauliflower Ear? How to treat/prevent it?

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What is Cauliflower Ear? How to treat/prevent it?

Yoga for BJJ flow

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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM

Foam Rolling for Grapplers

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Here is how grapplers can use a foam roller to get rid of pains.

How to be Injured Less Often in BJJ

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How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!

12 Neck Pain Self-Treatments that Work Surprisingly Well.

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12 Neck Pain Self-Treatments that Work Surprisingly Well.

5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling

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Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...

Tips on how to prevent injuries when competing

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A question that I received regarding constant injuries when competing at tournaments. Here are some simple tips and things that I use to prep for tournaments and to limit susceptibility to injury while competing.

Don’t EVER Do These Stretches

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We stretch to prevent injuries, but these stretches will cause them....

Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.

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Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.

BJJ and spinal health – Dr. Evan Katz DC and John Combs

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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting

10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.

How to improve back pain from BJJ

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Low back pain is something most, if not all, BJJ practitioners currently deal with or have dealt with. Back pain can limit your movement, technique, and effectiveness on the mats. This video gives you a number of stre...

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