Injury Care

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Foam rolling – BJJ After 40

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BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury prevention.

5 Step System to Correct Posture and Reduce Neck & Back Pain

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing Neck and Back Pain

Brown Belt Resets His Knee After It Pops Out Of Place

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Warning- Do not try this at home. Brown belt resets his knee after it pops out of place due to a torn meniscus.

Old School Black Belts on How To Train With Injuries

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Kurt Osiander, Relson Gracie Black Belt Stuart Ramos and Jake Scovel talk about training with injuries.

How to tape your fingers for BJJ

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Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe.

How and Why to Tape Your Fingers in BJJ

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Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.

How to Deal with Injuries in BJJ – Michael Jen Full Interview

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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

Guard Pull: Horrible Leg Injury

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Video by Mike Calimbas Photgraphy   When pulling guard goes horribly wrong...

How To Deal With Knee Pain in BJJ

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This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain. I go through a few easy solutions and techniques that can help alleviate the pai...

What Exactly Is Foam Rolling & Why Should I Do It?

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

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10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

Can You Train BJJ with a Bad Neck?

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Some tips to stay safe if you're training BJJ with a bad neck.

2 Techniques To Improve Posture And Prevent Shoulder Injuries For BJJ

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Shoulder injuries are very common in BJJ, so learn right now how to avoid them or how to deal with it if you've already got one.

Sciatica – The Right Exercises For Your Type Of Pain

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SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.

NEVER BUY TAPE AGAIN!!! Amazing New product to prevent / help with Gnarly Grappling Fingers

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*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...

The Easy Fix To Avoid Finger INJURY In Jiu Jitsu!

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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...

Is foam rolling useful for BJJ recovery?

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Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...

Finger Injuries In BJJ and How To Assess and Deal With Them

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Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my fingers and show you how I assessed the finger to evaluate the injury. This obviously effected gripping ...

Injured your ankle during training?

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Whether it was a toe hold, heel hook, ankle lock - if you can put some weight on your foot, this video is for you. This is day 1 of our new ankle rehab program which you can start immediately. Depending on your in...

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