Injury Care
Prevent Hamstring Injuries
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In this video we can see how to prevent hamstring injuries. Keep your body healthy and working in your favor so you can roll for many and many more years.
Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain
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Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.
Recovery & Supplementation After Knee (ACL) Surgery
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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...
Amphibian finger taping – Freedom and Protection
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Team Physiotherapist Corey will take us through a unique way of taping your fingers. www.VT1mma.com.au
Mahamed Aly – Stretching for BJJ Part 3
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Part 3 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
10 Weird Tips to Decrease Your Back Pain (that actually work)
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10 Weird Tips to Decrease Your Back Pain (that actually work).
How To Tape an Injured Thumb- Kurt Osiander
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How To Tape an Injured Thumb- Kurt Osiander.
10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
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10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
How to Crack Your Own Back. Without a Chiropractor
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Thera...
Firas Zahabi answers questions on health and nutrition
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Tristar wizard answers questions on health and nutrition
5 key exercises – William Wayland’s Advice for Grapplers
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Five Exercises that can be put together to make use of minimal equipment.
Can You Still Train BJJ With A Knee Injury? – Stephan Kesting
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I often get asked if you can still train BJJ if you have a knee injury,
Don’t EVER Do These Stretches
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We stretch to prevent injuries, but these stretches will cause them....
How to Loosen Up & Overcome Stiffness for Fighters
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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!
UFC Fighters Get Chiropractic Adjustments LOUD
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Dr. Beau Hightower adjusts Diego Sanchez, Michelle Waterson, Chase Sherman, Marcin Tybur, Ray Borg, Cub Swanson, Anthony Pettis, Tom Duquesnoy, Jon Jones.
How and Why to Tape Your Fingers in BJJ
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Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.
5 Step System to Correct Posture and Reduce Neck & Back Pain
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing Neck and Back Pain
BJJ Busted Your Body Up? I’ve Got Your Solution
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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
How to tape your fingers for BJJ – Keenan Cornelius
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Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...
Jiu-Jitsu Taping Tutorial: Toes and Knees
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Jiu-Jitsu Taping Tutorial: Toes and Knees.
Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral Ligament, and Posterior Collateral Ligament injuries or tears. Will they heal on their own? Do you ne...
