Injury Care
The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
3.04K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
NEVER BUY TAPE AGAIN!!! Amazing New product to prevent / help with Gnarly Grappling Fingers
1.61K Views0 Comments0 Likes
*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...
Fix Your Knee Pain- Do These 5 Exercises At Home
1.69K Views0 Comments0 Likes
Fix Your Knee Pain- Do These 5 Exercises At Home
10 Minute Shoulder Pain Relief Exercise Program For At Home
2.05K Views0 Comments0 Likes
10 Minute Shoulder Pain Relief Exercise Program For At Home
5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling
2.10K Views0 Comments0 Likes
Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...
Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain
1.63K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.
How To Tape Your Foot If You Get Mat Burn
3.90K Views0 Comments0 Likes
Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...
How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems
1.66K Views0 Comments0 Likes
How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems
BJJ Sports Injury Rehab & Strength Work for the Neck
1.65K Views0 Comments0 Likes
Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...
Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc
3.39K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc.
How do you know what Physical Therapist to go to for BJJ?
1.32K Views0 Comments0 Likes
Choosing the right Physical Therapist is important for appropriately rehabbing an injury so that you are ready to return to BJJ. How do you know if you have the right Physical Therapist for you? In this video I provi...
How to be Injured Less Often in BJJ
1.65K Views0 Comments0 Likes
How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!
How to Loosen Up & Overcome Stiffness for Fighters
1.86K Views0 Comments0 Likes
Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!
How to improve back pain from BJJ
1.17K Views0 Comments0 Likes
Low back pain is something most, if not all, BJJ practitioners currently deal with or have dealt with. Back pain can limit your movement, technique, and effectiveness on the mats. This video gives you a number of stre...
What is Cauliflower Ear? How to treat/prevent it?
4.30K Views0 Comments0 Likes
What is Cauliflower Ear? How to treat/prevent it?
Improve hip strength and balance for BJJ while also protecting the knees from injury
1.27K Views0 Comments0 Likes
Improve hip strength and balance for BJJ while also protecting the knees from injury
UFC Fighters Get Chiropractic Adjustments LOUD
2.82K Views0 Comments0 Likes
Dr. Beau Hightower adjusts Diego Sanchez, Michelle Waterson, Chase Sherman, Marcin Tybur, Ray Borg, Cub Swanson, Anthony Pettis, Tom Duquesnoy, Jon Jones.
Can You Train BJJ with a Bad Neck?
2.35K Views0 Comments0 Likes
Some tips to stay safe if you're training BJJ with a bad neck.
McKenzie Method to Treat Your Own Knee Pain (Exercises)
2.51K Views0 Comments0 Likes
McKenzie Method to Treat Your Own Knee Pain (Exercises)
The Easy Fix To Avoid Finger INJURY In Jiu Jitsu!
7.46K Views0 Comments0 Likes
Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...
Old School Black Belts on How To Train With Injuries
3.69K Views0 Comments0 Likes
Kurt Osiander, Relson Gracie Black Belt Stuart Ramos and Jake Scovel talk about training with injuries.