Health & Nutrition
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Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.
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Yoga For Bjj shares several posses that can help alleviate back pain
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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them.
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Famous" Physical Therapists Bob Schrupp and Brad Heineck present one specific massage that can take away the pain of tendonitis including: Supraspinatus (Shoulder Tendonitis), Bicep Tendonitis, Tennis
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1 Simple Stretch that Stopped Real Patient's Knee Pain
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.
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"Famous" Physical Therapist's Bob Schrupp and Brad Heineck present the 10 Habits that will help you get rid of Neck Pain forever.
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10 Minute Shoulder Pain Relief Exercise Program For At Home
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10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.
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What do you think about these?
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10 Weird Tips to Decrease Your Back Pain (that actually work).
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12 Neck Pain Self-Treatments that Work Surprisingly Well.
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Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.
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Shoulder injuries are very common in BJJ, so learn right now how to avoid them or how to deal with it if you've already got one.
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ore fingers are a very common problem for BJJ practitioners - in this video I show you 3 fixes to stop your fingers from hurting. Also scroll down here to see the other videos I refer to in this video...