Health & Nutrition

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10 Signs You Are About To Tear Your Rotator Cuff

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Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

Big Lessons From Martial Arts Injuries- Stephan Kesting

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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them.

One Specific Massage To Take Away Your Tendonitis Pain

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Famous" Physical Therapists Bob Schrupp and Brad Heineck present one specific massage that can take away the pain of tendonitis including: Supraspinatus (Shoulder Tendonitis), Bicep Tendonitis, Tennis

1 Simple Stretch that Stopped Real Patient’s Knee Pain

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1 Simple Stretch that Stopped Real Patient's Knee Pain

10 Best Back Pain Exercises Ever Created-Stretches & Strengthening

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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening

10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

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10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.

10 Big Lies About Back Pain Stopping You From Getting Better

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.

10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc) or Back Pain.

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.

10 Habits to Get Rid of Neck Pain

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"Famous" Physical Therapist's Bob Schrupp and Brad Heineck present the 10 Habits that will help you get rid of Neck Pain forever.

10 Minute Shoulder Pain Relief Exercise Program For At Home

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10 Minute Shoulder Pain Relief Exercise Program For At Home

10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself

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10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself

10 Stretches for Flexibility

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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.

10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.

10 Ways to Use a Towel to Help Stop Neck Pain-Stretches & Exercises

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What do you think about these?

10 Weird Tips to Decrease Your Back Pain (that actually work)

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10 Weird Tips to Decrease Your Back Pain (that actually work).

12 Neck Pain Self-Treatments that Work Surprisingly Well.

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12 Neck Pain Self-Treatments that Work Surprisingly Well.

2 Sleeping Positions You Must Avoid

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Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.

2 Techniques To Improve Posture And Prevent Shoulder Injuries For BJJ

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Shoulder injuries are very common in BJJ, so learn right now how to avoid them or how to deal with it if you've already got one.

3 Fixes for Sore Fingers In BJJ – Stephan Kesting

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ore fingers are a very common problem for BJJ practitioners - in this video I show you 3 fixes to stop your fingers from hurting. Also scroll down here to see the other videos I refer to in this video...

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