Health & Nutrition
2.94K Views0 Comments0 Likes
Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.
21.85K Views0 Comments0 Likes
Yoga For Bjj shares several posses that can help alleviate back pain
1.98K Views0 Comments0 Likes
Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them.
1.92K Views0 Comments0 Likes
Famous" Physical Therapists Bob Schrupp and Brad Heineck present one specific massage that can take away the pain of tendonitis including: Supraspinatus (Shoulder Tendonitis), Bicep Tendonitis, Tennis
2.79K Views0 Comments0 Likes
1 Simple Stretch that Stopped Real Patient's Knee Pain
1.64K Views0 Comments0 Likes
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
1.93K Views0 Comments0 Likes
10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
1.79K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
2.51K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.
2.31K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.
1.57K Views0 Comments0 Likes
"Famous" Physical Therapist's Bob Schrupp and Brad Heineck present the 10 Habits that will help you get rid of Neck Pain forever.
644 Views0 Comments0 Likes
10 Minute Shoulder Pain Relief Exercise Program For At Home
1.36K Views0 Comments0 Likes
10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
2.54K Views0 Comments0 Likes
Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
5.85K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.
1.52K Views0 Comments0 Likes
What do you think about these?
2.05K Views0 Comments0 Likes
10 Weird Tips to Decrease Your Back Pain (that actually work).
3.94K Views0 Comments0 Likes
12 Neck Pain Self-Treatments that Work Surprisingly Well.
889 Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.
11.32K Views0 Comments0 Likes
Shoulder injuries are very common in BJJ, so learn right now how to avoid them or how to deal with it if you've already got one.
1.69K Views0 Comments0 Likes
ore fingers are a very common problem for BJJ practitioners - in this video I show you 3 fixes to stop your fingers from hurting. Also scroll down here to see the other videos I refer to in this video...