Health & Nutrition

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Ankle Sprain: M|WOD Case Study – Kelly Starrett

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MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While peop...

5 EASY 30 Second Midback Stretches To Release Pain & Tension

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

Can You Still Train BJJ With A Knee Injury? – Stephan Kesting

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I often get asked if you can still train BJJ if you have a knee injury,

Injured your ankle during training?

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Whether it was a toe hold, heel hook, ankle lock - if you can put some weight on your foot, this video is for you. This is day 1 of our new ankle rehab program which you can start immediately. Depending on your in...

Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis

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Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis

The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

NEVER BUY TAPE AGAIN!!! Amazing New product to prevent / help with Gnarly Grappling Fingers

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*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...

Fix Your Knee Pain- Do These 5 Exercises At Home

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  Fix Your Knee Pain- Do These 5 Exercises At Home

How To Fix Your Posture In 3 Moves (Permanently)

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How To Fix Your Posture In 3 Moves (Permanently)

10 Minute Shoulder Pain Relief Exercise Program For At Home

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10 Minute Shoulder Pain Relief Exercise Program For At Home

5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling

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Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...

Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain

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Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.

How To Tape Your Foot If You Get Mat Burn

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Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...

How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems

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How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems

2 Sleeping Positions You Must Avoid

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Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.

BJJ Sports Injury Rehab & Strength Work for the Neck

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Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...

Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc

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Physical Therapists Bob Schrupp and Brad Heineck present Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc.

How do you know what Physical Therapist to go to for BJJ?

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Choosing the right Physical Therapist is important for appropriately rehabbing an injury so that you are ready to return to BJJ. How do you know if you have the right Physical Therapist for you? In this video I provi...

How to be Injured Less Often in BJJ

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How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!

Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu

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Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu...

How to Loosen Up & Overcome Stiffness for Fighters

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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!