What do you think about the Gracie diet and how much fruit they eat?
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Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...
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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.
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An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!
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How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).