Health & Nutrition

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One Specific Massage To Take Away Your Tendonitis Pain

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Famous" Physical Therapists Bob Schrupp and Brad Heineck present one specific massage that can take away the pain of tendonitis including: Supraspinatus (Shoulder Tendonitis), Bicep Tendonitis, Tennis

How to Cut Weight for your Next BJJ Tournament Part 1

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How to Cut Weight for your Next BJJ Tournament. Losing Weight for Pan Ams 2013 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight 4 weeks before Pan Ams 2013. He explains how to los...

2 Sleeping Positions You Must Avoid

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Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.

Mahamed Aly – Stretching for BJJ Part 3

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Part 3 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly

Gracie Diet – The Ryron Special Juice

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  Ryron Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance,CA, demonstrates how to make his favorite juice smoothie; cantelope juice blended with papaya and bananas.

Mike Dolce: Why Supplements DON’T Work

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Famous nutritionist Mike Dolce gives his opinion on supplements...

What is Cauliflower Ear? How to treat/prevent it?

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What is Cauliflower Ear? How to treat/prevent it?

How to be Injured Less Often in BJJ

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How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!

How to Loosen Up & Overcome Stiffness for Fighters

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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!

BJJ Competitor Joshua Hahm Lifted and Injured By Opponent Jump Escaping Triangle

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BJJ Competitor Joshua Hahm Lifted and Injured By Opponent Jump Escaping Triangle over at kid Worlds at ontario, California. Hahm writes: "Thank you for those who are praying for Joshua... His neck was injured a...

10 Signs You Are About To Tear Your Rotator Cuff

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Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.

Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work

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If you have sciatic nerve and hip pain but can't find the time to alleviate your symptoms because you sit all day at work, then try these simple and effective variations that can be done anywhere. The first stretch...

1 Simple Stretch that Stopped Real Patient’s Knee Pain

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1 Simple Stretch that Stopped Real Patient's Knee Pain

Gracie Diet – Corn Soup

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  In this video Rorion Gracie, walks you through the step-by-step process of making one of the Eternal Grand Masters all-time favorite dishes, Corn Soup. Warning: Do not watch this video before bed because it ...

Easy shoulder stretches w/elastic band/bjj belt

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Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...

Guard Pull: Horrible Leg Injury

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Video by Mike Calimbas Photgraphy   When pulling guard goes horribly wrong...

Dealing with “Small” Injuries- Travis Stevens

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Judo Olympic silver medalist Travis Stevens doesn't mess around when it comes to "small" injuries...

Fasting and the Gracie Diet! Can It REALLY Shed the Weight?

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What do you think about the Gracie diet and how much fruit they eat?

What Coffee Does to Heart, Brain, & Body

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Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.

Starting BJJ With A Neck Injury

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Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...

Ultimate Grocery Guide: Electrolytes

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  Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.

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