Health & Nutrition
1.64K Views0 Comments0 Likes
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
1.57K Views0 Comments0 Likes
Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of how you should be eating to perform.
2.17K Views0 Comments0 Likes
Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu...
2.20K Views0 Comments0 Likes
Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my fingers and show you how I assessed the finger to evaluate the injury. This obviously effected gripping ...
921 Views0 Comments0 Likes
In this video Rorion Gracie, walks you through the step-by-step process of making one of the Eternal Grand Masters all-time favorite dishes, Corn Soup. Warning: Do not watch this video before bed because it ...
492 Views0 Comments0 Likes
Choosing the right Physical Therapist is important for appropriately rehabbing an injury so that you are ready to return to BJJ. How do you know if you have the right Physical Therapist for you? In this video I provi...
1.69K Views0 Comments0 Likes
IBJJF recently banned white belts from pulling closed guard in competition. This video shows why.
7.14K Views0 Comments0 Likes
If you suffer from chronic shoulder pain, orthopedic surgeon John M. Kirsch, M.D, has a simple solution: Ape style Dead Hangs.
3.82K Views0 Comments0 Likes
StaphProof Tips: Do you have some distance to travel after training before you can shower? My ride home is 30 minutes and I can't stand the wait ... This is my method of staying StaphProof -- Baby Wipes + Tea Tree Oil...
1.46K Views0 Comments0 Likes
Famous nutritionist Mike Dolce gives his opinion on supplements...
2.21K Views0 Comments0 Likes
Part 2 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
1.06K Views0 Comments0 Likes
Rener Gracie: People always ask me where all my "Renergy" comes from. Well, the answer is the Gracie Diet. Here's the breakfast sandwich that I use to get started with a bang. Try it out and let me know what...
954 Views0 Comments0 Likes
Rener Gracie, head instructor of the Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie that follows the Gracie Diet using honeydew melons.
1.69K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.
4.01K Views0 Comments0 Likes
BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
1.47K Views0 Comments0 Likes
An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!
431 Views0 Comments0 Likes
Fix Your Knee Pain- Do These 5 Exercises At Home
1.14K Views0 Comments0 Likes
Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.
1.51K Views0 Comments0 Likes
This is a really easy way to prepare your chicken for your weekly meal prep. Again, I preach to all my BJJ students in the gym that they need to prepare their food in advance. The better you're eating, the better you ...
866 Views0 Comments0 Likes
11.32K Views0 Comments0 Likes
Shoulder injuries are very common in BJJ, so learn right now how to avoid them or how to deal with it if you've already got one.