Health & Nutrition

Sort: Date | Title | Views | Random Sort Ascending

Which Testosterone Booster Is Best? – Mike Dolce

716 Views0 Comments

Famous nutritionist Mike Dolce gives his opinion on Testo boosters

BJJ Stretches for Hip and Low-Back Pain

2.13K Views0 Comments

This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.

How To Tape Your Foot If You Get Mat Burn

1.04K Views0 Comments

Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...

How to Drain a Cauliflower Ear

1.66K Views0 Comments

    Saulo Ribeiro drains a student's cauliflower ear during the 2013 World's training camp. Access the BJJ Library: Come train BJJ in San Diego and stay at the BJJ Hostel: http:...

Shoulder Mobility with Dr. Andreo Spina

1.16K Views0 Comments

Unfortunately shoulder problems are very common in BJJ. So make sure you know how to avoid or at least remedy it if you ever need.

Fasting and the Gracie Diet! Can It REALLY Shed the Weight?

922 Views0 Comments

What do you think about the Gracie diet and how much fruit they eat?

How to tape your fingers for BJJ

892 Views0 Comments

Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe.

Prevent Hamstring Injuries

953 Views0 Comments

In this video we can see how to prevent hamstring injuries. Keep your body healthy and working in your favor so you can roll for many and many more years.

Starting BJJ With A Neck Injury

1.15K Views0 Comments

Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...

Foam Rolling for Grapplers

5.97K Views0 Comments

Here is how grapplers can use a foam roller to get rid of pains.

Yoga for BJJ flow

2.22K Views0 Comments

Yoga for BJJ flow provides some stretches that can relieve your aches and further your game.

What UFC fighter Jon Fitch eats in one day Part 2

1.11K Views0 Comments

  This is a video I made to show people what I eat like on an average day. This is the second and more updated foodblog

Recovery & Supplementation After Knee (ACL) Surgery

606 Views0 Comments

Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...

BJJ Sports Injury Rehab & Strength Work for the Neck

556 Views0 Comments

Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...

Great Advice: Treating Injury in BJJ- Dr. Tom Deters.

7.62K Views0 Comments

  Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.

How and Why to Tape Your Fingers in BJJ

1.08K Views0 Comments

Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.

How to Cut Weight for your Next BJJ Tournament Part 1

1.75K Views0 Comments

How to Cut Weight for your Next BJJ Tournament. Losing Weight for Pan Ams 2013 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight 4 weeks before Pan Ams 2013. He explains how to los...

Best Way To MEASURE Bodyfat Explained- Mike Dolce

429 Views0 Comments

Best Way To MEASURE Bodyfat Explained- Mike Dolce

Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel

6.27K Views0 Comments

Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ. Here is a great variation of a neck stretch using a belt (or towel) to help with improving ...

What PRE-WORKOUT Should I Take? Mike Dolce

1.48K Views0 Comments

Mike Dolce answers the question of, "What should I take pre-workout?"

« Prev