Health & Nutrition

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Joe Rogan’s Intermittent Fasting

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Joe Rogan's Intermittent Fasting

Rich Franklin cooking- green breakfast shake

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  Rich whips up his favorite morning nutrition treat, the green shake. very nutritious and good!

Shoulder Mobility with Dr. Andreo Spina

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Unfortunately shoulder problems are very common in BJJ. So make sure you know how to avoid or at least remedy it if you ever need.

Joe Rogan – This is my Daily Routine!

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Joe Rogan - This is my Daily Routine!

Dolce Diet: Grocery Guide: Dairy

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  Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.

Gracie Insider – Banana Ice Cream

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  Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, shows you the latest Gracie Diet tip: how to make banana ice cream.

Forced to Take Time Off BJJ? ( Why You Shouldn’t Worry ) – Nick Albin

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When you're forced to take time away from Bjj do you worry about forgetting everything? Recently I got asked this question from our friend Charles who is a White Belt and said that he is going to be taking a short ...

Injured your ankle during training?

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Whether it was a toe hold, heel hook, ankle lock - if you can put some weight on your foot, this video is for you. This is day 1 of our new ankle rehab program which you can start immediately. Depending on your in...

Low Carb vs HighCarb Diet for Athletes – Firas Zahabi

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We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.

Use Jiu Jitsu Belts for Shoulder Pain Relief

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This video shows you how to use Jiu Jitsu Belts for Shoulder Pain Relief and get you back on the mats feeling great! Give this Stretch a Try.

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

Ryron Gracie Vegetable Smoothie

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  Ryron Gracie teaches you how to make the Gracie Diet vegetable smoothie that he drinks daily. Its not a simple process, but, like fighting giants, with the right technique and enough practice anything is pos...

BJJ Sports Injury Rehab & Strength Work for the Neck

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Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...

Jiu-Jitsu: The Cure to Obesity

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Al Diaz has battled obesity his entire life. After countless fad diets and failed fitness regimens, he had virtually given up when his brother convinced him to visit the Gracie Academy. Al began his jiu-jitsu journey ...

10 Weird Tips to Decrease Your Back Pain (that actually work)

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10 Weird Tips to Decrease Your Back Pain (that actually work).

Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets

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This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ

Returning to BJJ Training after an Injury

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How to return to BJJ training after an injury (and not go insane while you're not able to train).

Renergy Breakfast Sandwich

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  Rener Gracie:¬†People always ask me where all my "Renergy" comes from. Well, the answer is the Gracie Diet. Here's the breakfast sandwich that I use to get started with a bang. Try it out and let me know what...

Starting BJJ With A Neck Injury

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Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...

Dolce Diet: Post-Weigh-In Pasta

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  Mike Dolce is in the kitchen explaining the rehydration process for UFC 132's Chris Leben, while showing you how he makes his very special all-natural pasta. It's delicious!!!!

Tips For Returning To BJJ After Injury

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Tips for getting back to grappling after a long lay off or injury.

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