Health & Nutrition
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Famous nutritionist Mike Dolce gives his opinion on Testo boosters
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
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Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...
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Saulo Ribeiro drains a student's cauliflower ear during the 2013 World's training camp. Access the BJJ Library: http://bjjlibrary.com Come train BJJ in San Diego and stay at the BJJ Hostel: http:...
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Unfortunately shoulder problems are very common in BJJ. So make sure you know how to avoid or at least remedy it if you ever need.
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What do you think about the Gracie diet and how much fruit they eat?
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Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe.
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In this video we can see how to prevent hamstring injuries. Keep your body healthy and working in your favor so you can roll for many and many more years.
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Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...
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Here is how grapplers can use a foam roller to get rid of pains.
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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
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This is a video I made to show people what I eat like on an average day. This is the second and more updated foodblog
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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...
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Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...
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Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.
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Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.
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How to Cut Weight for your Next BJJ Tournament. Losing Weight for Pan Ams 2013 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight 4 weeks before Pan Ams 2013. He explains how to los...
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Best Way To MEASURE Bodyfat Explained- Mike Dolce
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Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ. Here is a great variation of a neck stretch using a belt (or towel) to help with improving ...
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Mike Dolce answers the question of, "What should I take pre-workout?"