Health & Nutrition

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Injury Proof Your Shoulders

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Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...

How Should You Come Back From An Injury?

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Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you'll reinjure yourself! Also find out about The W...

Gracie Diet – Corn Soup

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  In this video Rorion Gracie, walks you through the step-by-step process of making one of the Eternal Grand Masters all-time favorite dishes, Corn Soup. Warning: Do not watch this video before bed because it ...

Amazon Apple Smoothie by Rener Gracie

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  Rener Gracie takes you back to the kitchen for another Gracie Diet approved smoothie. This time he teaches you how to combine pure acai, from Acai Roots, with delicious red apples, along with a few other key...

Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)

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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.

What Coffee Does to Heart, Brain, & Body

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Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.

BJ Penn Nutrition Tip: Mid morning omelette

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3 Sleeping Positions You MUST Avoid With Neck Pain

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Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.

Shoulder Stability Drills for Judo & BJJ – Ben Whybrow

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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements

Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis

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Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis

A fighter’s guide to surgery & rehab – 6 tips

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral Ligament, and Posterior Collateral Ligament injuries or tears. Will they heal on their own? Do you ne...

Mike Dolce: Why Supplements DON’T Work

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Famous nutritionist Mike Dolce gives his opinion on supplements...

Stretching Hip Flexors – Yoga for BJJ

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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...

The BEST Way to CUT Weight! – Tom Davey

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A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!

How to tape your fingers for BJJ – Keenan Cornelius

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Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...

10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc) or Back Pain.

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.

Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??

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Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??

What Exactly Is Foam Rolling & Why Should I Do It?

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?

Bad Injury from Closed Guard Pull

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  IBJJF recently banned white belts from pulling closed guard in competition. This video shows why.

How and Why to Tape Your Fingers in BJJ

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Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.

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