Health & Nutrition

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Dealing with “Small” Injuries- Travis Stevens

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Judo Olympic silver medalist Travis Stevens doesn't mess around when it comes to "small" injuries...

What Exactly Is Foam Rolling & Why Should I Do It?

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?

Alistair Overeem on How to get BIG

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Alistair Overeem talks on How to get Big.

Gracie Diet : Apple Banana Smoothie

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  Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie using apples and bananas. This smoothie follows the Gracie Diet Principles.

Why are supplements important? – Rogerio Camoes

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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of why are supplements important.

10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

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10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

The Dolce Diet: Cooking Oil

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  Mike Dolce shows you the three cooking oils he trusts most to feed his own family and briefly explain how each can be used in your own kitchen.

NEVER BUY TAPE AGAIN!!! Amazing New product to prevent / help with Gnarly Grappling Fingers

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*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...

Pablo Popovitch Making Breakfast

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    Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He Man’ like phy...

Gracie Diet – Grape Juice

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  When watermelons are out of season, we use grapes to keep it real during our Group C meals. For more information on the Gracie Diet visit www.GracieAcademy.com

5 Step System to Correct Posture and Reduce Neck & Back Pain

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing Neck and Back Pain

Alexander Trans talks about his rehab

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BJJ black belt Alexander Trans talks about his injury at the worlds and how his rehab is going at the danish physiotherapists AscendFys.

How To Tape Your Foot If You Get Mat Burn

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Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...

10 Minute Shoulder Pain Relief Exercise Program For At Home

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10 Minute Shoulder Pain Relief Exercise Program For At Home

Easy shoulder stretches w/elastic band/bjj belt

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Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...

How to Adjust BJJ Earguards – Stephan Kesting

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How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you're grappling.

How to tape your fingers for BJJ – Keenan Cornelius

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Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...

Gracie Diet – Corn Soup

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  In this video Rorion Gracie, walks you through the step-by-step process of making one of the Eternal Grand Masters all-time favorite dishes, Corn Soup. Warning: Do not watch this video before bed because it ...

Heath Sims’ Pre and Post Training Smoothies! | Evolve University

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In this video, US Olympian, 6x US National Greco-Roman Champion, and Head Coach of the Evolve Fight Team, Heath Sims shares his favorite recipes for his pre and post workout smoothies.

10 Stretches for Flexibility

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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.

Foam rolling – BJJ After 40

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BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury prevention.

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