Health & Nutrition

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Cauliflower Ears: Doctor Develops Permanent Solution

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Written by Dr. Bryan Ales, BJJ student of Omar Sabha, MHA   What is the CauliCure™ Advanced Compression System?   The system was developed after I started BJJ a little over 3 years ago.  I didn’t...

BJJ Stretches for Hip and Low-Back Pain

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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.

10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself

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10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself

Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work

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If you have sciatic nerve and hip pain but can't find the time to alleviate your symptoms because you sit all day at work, then try these simple and effective variations that can be done anywhere. The first stretch...

Fasting and the Gracie Diet! Can It REALLY Shed the Weight?

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What do you think about the Gracie diet and how much fruit they eat?

BJJ Sports Injury Rehab & Strength Work for the Neck

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Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...

BJJ and spinal health – Dr. Evan Katz DC and John Combs

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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting

5 key exercises – William Wayland’s Advice for Grapplers

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Five Exercises that can be put together to make use of minimal equipment.

10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc) or Back Pain.

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.

Shoulder Stability Drills for Judo & BJJ – Ben Whybrow

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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements

NEVER BUY TAPE AGAIN!!! Amazing New product to prevent / help with Gnarly Grappling Fingers

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*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...

Mahamed Aly – Stretching for BJJ part 1

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Young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly

Dolce Diet: Post-Weigh-In Pasta

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  Mike Dolce is in the kitchen explaining the rehydration process for UFC 132's Chris Leben, while showing you how he makes his very special all-natural pasta. It's delicious!!!!

Rich Franklin cooking- green breakfast shake

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  Rich whips up his favorite morning nutrition treat, the green shake. very nutritious and good!

Is foam rolling useful for BJJ recovery?

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Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...

Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica

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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.

Ankle Lock Injury Rehab

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This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!

Pablo Popovitch Making Breakfast

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    Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He Man’ like phy...

Heath Sims’ Pre and Post Training Smoothies! | Evolve University

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In this video, US Olympian, 6x US National Greco-Roman Champion, and Head Coach of the Evolve Fight Team, Heath Sims shares his favorite recipes for his pre and post workout smoothies.

Which FAT BURNER Is BEST? Mike Dolce

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What is the best fat burning supplement? Famous MMA nutritionist Mike Dolce has the answer!

Jiu-Jitsu Taping Tutorial: Toes and Knees

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Jiu-Jitsu Taping Tutorial: Toes and Knees.

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