Double Leg
How to Sprint with your Double Leg Shot – David Avellan
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There are many ways to finish a double leg shot. You can sweep them off their feet in one motion (the classic double leg), you can lift them up and slam (think Matt Hughes), you can trip (think Pablo Popovitch and Mar...
The Best Double Leg Takedown For Jiu Jitsu by Marcus “Buchecha” Almeida
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Learn how to wrestle in the gi from one of BJJ’s most successful champions ever, Marcus “Buchecha” Almeida. His takedowns help him set the pace early and get to his passes, where he can safely control some of th...
Double Leg Drill – Renzo Gracie Wrestling
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Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • Penetrate • Step Up • Penetrate Again at an angle Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • ...
Do You Hate Dropping To Your Knees For Shots?
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I know a lot of people who complain about shooting because the impact on their knees. Especially if you are a heavy weight or have a history of knee problems, it can be problematic. Good technique will often take care...
A small tip to MASSIVELY improve your Double Leg Takedown
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
J’Den Cox Modifies the Double Leg Takedown for Your BJJ Game
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J'Den Cox demonstrates The Double Leg Takedown. Learning this will greatly enhance your Jiu Jitsu and Wrestling skills. This is a clip off of his new instructional series "Dynamic Takedowns for BJJ." J'Den Cox is ...
Stop a Wrestler’s Double-Leg Takedown w/ Firas Zahabi
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World-renowned MMA Coach, Firas Zahabi, shows a very slick double-leg takedown defense that works at the highest level.
Single leg to Double Leg – Dan Gable
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Dan Gable teaching a re-shot: catching opponent in a front head lock, attacking one leg, then switching to a double
Triceps Low Level Duck Under To Double – Cary Kolat
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Cary Kolat teaches his Triceps Low Level Duck Under To Double
Double Leg -Jeff Marsh featuring Bernardo Faria
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Coach Jeff Marsh fixing Bernardo Faria's biggest mistake in the Double-Leg
How to properly execute a double leg takedown with a Big 10 Champion
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BIG 10 Champion Mario Gonzalez and 7x World Champion Rodrigo "Comprido" demonstrating how to properly execute a double leg takedown.
Set Ups to Double Leg – BJJ Technique by John Combs
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This video shows set ups to double leg BJJ Techniques. John Combs is a highly accomplished black belt competitor representing the Amal Easton affiliation. This is an excerpt from his new release No Gi Gameplan- Tak...
Misdirection Single to Double by Dustin Schlatter
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Dominate The Collar Tie By Mastering NCAA Champion Dustin Schlatter’s Unique Slide-Bys, Shrugs, Drags, Ducks, And More! Overhaul your overhook with a unique approach to making your opponent vulnerable to multipl...
Double Leg into Sidecontrol – Cary Kolat
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Cary Kolat teaches his Double Leg Lift to Sidecontrol for Freestyle.
How To Set Up Bendo’s Blast Double Off the Stage on AJ Agazarm
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Ben Henderson blasts AJ Agazarm off the stage at Polaris Pro 6. There is no denying that Henderson's level change, head position and drive step/through is on point!
Over-Under To Double Leg by Zack Esposito
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Keep your opponent off guard with NCAA Champ, Zack Esposito’s COMPLETE Over-Under System! Learn a proven system that applies to all grappling sports. Associate Head Coach of the legendary Oklahoma State Universi...
Wrestling Shooting Single to Double Legs Effectively in BJJ – Lyubo Kumbarov
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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on how to effectively shoot single to double l...
BJJ Scout: Khabib Nurmagomedov Study Pt 2 – Future Matchups
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BJJ Scout: Khabib Nurmagomedov Study Pt 2 - Future Matchups
Double Leg Takedown from an Underhook – John Fisher
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Demonstration of an double leg takedown initiated from an underhook.
High Crotch To Double Leg For BJJ
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In Wrestling a basic name you could use for this would be a High Crotch to Double Leg.
Drive Across To The Double by Ben Askren
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Ben Askren, 2x NCAA Champion (4x NCAA finalist) is one of the most recognized wrestlers in the world. Ben is notorious for being extremely technical and an extremely great instructor. This Wrestling Move is a clip ...
