I know a lot of people who complain about shooting because the impact on their knees. Especially if you are a heavy weight or have a history of knee problems, it can be problematic. Good technique will often take care of most of these issues, but even then, there is of course some impact. Plus, dropping to your knees on the street isn’t ideal either.

Enter the Snatch Double Leg Shot or the Blast Double. A lot of great fighters have you used this variation of the double to great affect. It is faster, more efficient, and allows you to power through your opponents.

However, it isn’t always available – setting up is key. Here I talk about some of the fundamentals of the Snatch Double leg and how to prevent your neck from breaking.