Yoga for BJJ
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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.
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Something Handy for V Day!
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...
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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
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An important and useful sequence for your hips from Samantha Faulhaber.
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Will to learn is always an integral part of the experience.
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Sebastian Brosche brings a new Yoga for BJJ clip!
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Jeff Glover takes his ankle flexibility seriously... Flexibility A video posted by Jeff Glover (@youjitsu) on Jul 14, 2016 at 10:49am PDT
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A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. See how to do it properly and make sure to implement it.
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Yoga for BJJ focusing on recovery
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Yoga for Martial Arts - Hamstring Stretching for Flexibility Routine
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Yoga For Bjj shares several posses that can help alleviate back pain
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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
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Downward dog. The "rear naked choke" of yoga. Many beginners struggle with it and even advanced practitioners can always improve their technique. Learn the downward dog via Yoga for bjj
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Handy 15 minute yoga challenge for abs and core strength!
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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
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Sebastian Brosche from Yoga for BJJ shows some nice yoga moves that could help you vastly improve your Uchimata
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This is a short 10 minutes follow-along yoga routine that you can use as a cooldown after your bjj workout.
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Yoga for bjj brings us another handy routine we can do at our home without any further investments. All you need is your bjj belt and a willingness to try something new!
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30 Minute Vinyasa Flow for Anger will help to release feelings of anger. Anger is damaging to our bodies and minds.