Yoga for BJJ

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How to Correct Your Posture -Nic Gregoriades

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Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of techniques to improve the life of many jiu-jitsu athletes. Here is one tip on how to correct that anno...

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

3 Most Common Stretching Mistakes – Yoga for BJJ

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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ

How To Stretch Your Hips – Samantha Faulhaber

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An important and useful sequence for your hips from Samantha Faulhaber.

The King Arthur Hip Fexor Stretch – Yoga for BJJ

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Learn a stretch to target the pound for pound tightest muscle in grapplers - the hip flexors via Yoga for BJJ

Warmup Flow for BJJ – Yoga for BJJ

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Great Warmup Flow for BJJ from Yoga for BJJ

Handstands for people who can’t do a handstand – Yoga for BJJ

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Will to learn is always an integral part of the experience.

10 Ways to Shrimp and Improve Hip Mobility on the Ground

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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground

Jeff Glover Ankle Flexibility Routine

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Jeff Glover takes his ankle flexibility seriously...       Flexibility A video posted by Jeff Glover (@youjitsu) on Jul 14, 2016 at 10:49am PDT

3 Yoga poses for inverted guard – Yoga for BJJ

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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!

Relson Gracie demonstrates the benefits of Jiu-Jitsu

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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.

Ginastica Natural for BJJ

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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...

Hamstring Stretching for Flexibility Routine – Yoga for Martial Arts

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Yoga for Martial Arts - Hamstring Stretching for Flexibility Routine

Quick Forward Fold tutorial – Yoga for BJJ

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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right

7 Minutes of Yoga for BJJ – Cassidy Jane

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Yoga for BJJ focusing on recovery

Yoga for The Uchimata – Yoga For BJJ

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Sebastian Brosche from Yoga for BJJ shows some nice yoga moves that could help you vastly improve your Uchimata

Yoga for BJJ flow

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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game.

Yoga for BJJ – Plow Pose and Shoulder Stand

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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ

5 Essential Post-Workout Stretches

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ONE Superstar Eddie Ng from the Evolve Fight Team demonstrates his top 5 favorite post-workout stretches.

Yoga – a gentle hip flexor/psoas releasing stretch

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Short instructional video of hatha yoga Hero (Virasana) and Reclining Hero (Supta Virasana) kneeling poses

Yoga workout for Jiu Jitsu with Prof. Flavio Almeida

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  Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler's stance which tightens the shou...

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