Yoga for BJJ
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Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of techniques to improve the life of many jiu-jitsu athletes. Here is one tip on how to correct that anno...
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Yoga For Bjj shares several posses that can help alleviate back pain
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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ
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An important and useful sequence for your hips from Samantha Faulhaber.
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Learn a stretch to target the pound for pound tightest muscle in grapplers - the hip flexors via Yoga for BJJ
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...
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Great Warmup Flow for BJJ from Yoga for BJJ
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Will to learn is always an integral part of the experience.
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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
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Jeff Glover takes his ankle flexibility seriously... Flexibility A video posted by Jeff Glover (@youjitsu) on Jul 14, 2016 at 10:49am PDT
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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.
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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...
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Yoga for Martial Arts - Hamstring Stretching for Flexibility Routine
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Yoga for BJJ focusing on recovery
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
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Sebastian Brosche from Yoga for BJJ shows some nice yoga moves that could help you vastly improve your Uchimata
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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ