Yoga for BJJ
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Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of techniques to improve the life of many jiu-jitsu athletes. Here is one tip on how to correct that anno...
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Yoga For Bjj shares several posses that can help alleviate back pain
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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ
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An important and useful sequence for your hips from Samantha Faulhaber.
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Learn a stretch to target the pound for pound tightest muscle in grapplers - the hip flexors via Yoga for BJJ
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Great Warmup Flow for BJJ from Yoga for BJJ
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Will to learn is always an integral part of the experience.
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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
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Jeff Glover takes his ankle flexibility seriously... Flexibility A video posted by Jeff Glover (@youjitsu) on Jul 14, 2016 at 10:49am PDT
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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...
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Yoga for Martial Arts - Hamstring Stretching for Flexibility Routine
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
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Yoga for BJJ focusing on recovery
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Sebastian Brosche from Yoga for BJJ shows some nice yoga moves that could help you vastly improve your Uchimata
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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ
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ONE Superstar Eddie Ng from the Evolve Fight Team demonstrates his top 5 favorite post-workout stretches.
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Short instructional video of hatha yoga Hero (Virasana) and Reclining Hero (Supta Virasana) kneeling poses
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Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler's stance which tightens the shou...