Yoga for BJJ

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Handstands for people who can’t do a handstand – Yoga for BJJ

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Will to learn is always an integral part of the experience.

15 Minute Yoga Challenge for Abs and Core Strength

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Handy 15 minute yoga challenge for abs and core strength!

3 Yoga poses for inverted guard – Yoga for BJJ

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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!

Improve flexibility and power in triangle – Yoga for BJJ

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Sebastian Brosche of Yoga for BJJ offers comprehensive yoga programs for BJJ players. This clip can offer you insights on how to improve your triangle as well as overall flexibility

5 Essential Post-Workout Stretches

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ONE Superstar Eddie Ng from the Evolve Fight Team demonstrates his top 5 favorite post-workout stretches.

Yoga for The Uchimata – Yoga For BJJ

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Sebastian Brosche from Yoga for BJJ shows some nice yoga moves that could help you vastly improve your Uchimata

Yoga – a gentle hip flexor/psoas releasing stretch

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Short instructional video of hatha yoga Hero (Virasana) and Reclining Hero (Supta Virasana) kneeling poses

Yoga workout for Jiu Jitsu with Prof. Flavio Almeida

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  Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler's stance which tightens the shou...

The best stretches after BJJ

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

Pidgeon pose – tutorial by Yoga for BJJ

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A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. See how to do it properly and make sure to implement it.

Flow Yoga Class to King Pigeon – Lesley Fightmaster

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37 Minute Vinyasa Flow Yoga Class to King Pigeon (Eka Pada Rajakapotasana) with Lesley Fightmaster

Ginastica Natural for BJJ

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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...

3 Tips For Good Posture – Yoga for Bjj

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Learn to counter the three most common Postural errors we all are making via Yoga for BJJ

Yoga for BJJ – Plow Pose and Shoulder Stand

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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ

Yoga for BJJ flow

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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM

Competition Warmup for BJJ

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

Warmup Flow for BJJ – Yoga for BJJ

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Great Warmup Flow for BJJ from Yoga for BJJ

Relson Gracie demonstrates the benefits of Jiu-Jitsu

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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.

Mountain climber warm up – Yoga for BJJ

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Open up your hips before practice with this dynamic warm-up exercise byYoga for BJJ

How to Correct Your Posture -Nic Gregoriades

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Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of techniques to improve the life of many jiu-jitsu athletes. Here is one tip on how to correct that anno...

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