Yoga for BJJ

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3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

3 Tips For Good Posture – Yoga for Bjj

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Learn to counter the three most common Postural errors we all are making via Yoga for BJJ

10 Minute Cooldown Yoga – Tykato Fitness

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This is a short 10 minutes follow-along yoga routine that you can use as a cooldown after your bjj workout.

10 Ways to Shrimp and Improve Hip Mobility on the Ground

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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground

15 Minute Yoga Challenge for Abs and Core Strength

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Handy 15 minute yoga challenge for abs and core strength!

3 Most Common Stretching Mistakes – Yoga for BJJ

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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ

3 Yoga poses for inverted guard – Yoga for BJJ

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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!

30 Minute of Yoga with Hip Openers

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30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster - Hip opening classes are great if you have to sit a lot or do brazilian jiu-jitsu

30 Minute Yoga Flow For Balance – Lesley Fightmaster

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30 minute morning yoga vinyasa flow for balance is a great way to start the day with movement, breath and balance.

5 Essential Post-Workout Stretches

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ONE Superstar Eddie Ng from the Evolve Fight Team demonstrates his top 5 favorite post-workout stretches.

7 Minutes of Yoga for BJJ – Cassidy Jane

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Yoga for BJJ focusing on recovery

Beltstretch for Guardplayers

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

Competition Warmup for BJJ

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

Downdog – short tutorial by Yoga for BJJ

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Downward dog. The "rear naked choke" of yoga. Many beginners struggle with it and even advanced practitioners can always improve their technique. Learn the downward dog via Yoga for bjj

Easy shoulder stretches w/elastic band/bjj belt

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Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...

Eddie Bravo on: Flexibility and Work Ethic

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Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!

Flow Yoga Class to King Pigeon – Lesley Fightmaster

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37 Minute Vinyasa Flow Yoga Class to King Pigeon (Eka Pada Rajakapotasana) with Lesley Fightmaster

Ginastica Natural for BJJ

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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...

Hamstring Stretching for Flexibility Routine – Yoga for Martial Arts

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Yoga for Martial Arts - Hamstring Stretching for Flexibility Routine

Handstands for people who can’t do a handstand – Yoga for BJJ

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Will to learn is always an integral part of the experience.

How to Correct Your Posture -Nic Gregoriades

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Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of techniques to improve the life of many jiu-jitsu athletes. Here is one tip on how to correct that anno...

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