Yoga for BJJ

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Yoga workout for Jiu Jitsu with Prof. Flavio Almeida

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  Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler's stance which tightens the shou...

Competition Warmup for BJJ

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

The best stretches after BJJ

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

Beltstretch for Guardplayers

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

Ginastica Natural for BJJ

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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...

Eddie Bravo on: Flexibility and Work Ethic

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Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!

How to Increase Neck Flexibility (for Inverted Guard) for BJJ

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From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...

Yoga for BJJ – Plow Pose and Shoulder Stand

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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ

Yoga for BJJ flow

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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM

Easy shoulder stretches w/elastic band/bjj belt

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Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...

Quick Forward Fold tutorial – Yoga for BJJ

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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right

30 Minute of Yoga with Hip Openers

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30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster - Hip opening classes are great if you have to sit a lot or do brazilian jiu-jitsu

Improve flexibility and power in triangle – Yoga for BJJ

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Sebastian Brosche of Yoga for BJJ offers comprehensive yoga programs for BJJ players. This clip can offer you insights on how to improve your triangle as well as overall flexibility

Mountain climber warm up – Yoga for BJJ

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Open up your hips before practice with this dynamic warm-up exercise byYoga for BJJ

Squat tip 2.0 – Yoga for BJJ

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Squat tip coming at you via Yoga for BJJ

The King Arthur Hip Fexor Stretch – Yoga for BJJ

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Learn a stretch to target the pound for pound tightest muscle in grapplers - the hip flexors via Yoga for BJJ

Intuflow Joint Mobility – Scott Sonnon

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Grappling hurts, there's no way around it. But what we can do is work on our mobility and try to optimize our moves as well as strength and conditioning. Scott Sonnon, founder of the discipline of joint mobility, demo...

Yoga – a gentle hip flexor/psoas releasing stretch

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Short instructional video of hatha yoga Hero (Virasana) and Reclining Hero (Supta Virasana) kneeling poses

Flow Yoga Class to King Pigeon – Lesley Fightmaster

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37 Minute Vinyasa Flow Yoga Class to King Pigeon (Eka Pada Rajakapotasana) with Lesley Fightmaster

Yoga for Rocks- Spine! – Yoga for BJJ

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Yoga rocking your spine could benefit from! Learn how to best perform this via Yoga for BJJ

Yoga 20 Minute Ashtanga – Lesley Fightmaster

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Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self. Yoga 20 Minute Asht...

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