Yoga for BJJ
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Yoga for BJJ by Josh Stockman
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Breathing for Jiu Jitsu from Yoga forBJJ
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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...
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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
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Merry Christmas Yoga for BJJ Followers :D we got you a full video from our Startup Program! This is perfect for all skill levels and will have you feeling great no matter if this is your first day of Yoga or your 1,00...
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Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ
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How 7 Simple Stretches Can Stop Your Knee Pain
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Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to rem...
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Office Yoga to help your Jiu Jitsu! Yoga forBJJ
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Quick Yoga Core Workout for BJJ by Sebastian Brosche
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We stretch to prevent injuries, but these stretches will cause them....
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This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
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Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favorte ways to warmup for brazilian jiu jitsu class!
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If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...
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THE TANK - An cool Warmup Drill for BJJ!
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here
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Kron Gracie Yoga Breathing Exercise Crazy Core!
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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.