Yoga for BJJ

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Yoga for BJJ by Josh Stockman

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Yoga for BJJ by Josh Stockman

Breathing for Jiu Jitsu- Yoga forBJJ

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Breathing for Jiu Jitsu from Yoga forBJJ

Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ

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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...

Try this to relieve hip pain and improve guard retention for BJJ

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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...

Yoga for BJJ Startup Program Day 1

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Merry Christmas Yoga for BJJ Followers :D we got you a full video from our Startup Program! This is perfect for all skill levels and will have you feeling great no matter if this is your first day of Yoga or your 1,00...

Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ

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Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ

How 7 Simple Stretches Can Stop Your Knee Pain

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How 7 Simple Stretches Can Stop Your Knee Pain

Yoga for Drivers – Yoga forBJJ

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Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to rem...

Office Yoga to help your Jiu Jitsu! – Yoga forBJJ

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Office Yoga to help your Jiu Jitsu! Yoga forBJJ

Quick Yoga Core Workout for BJJ

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Quick Yoga Core Workout for BJJ by Sebastian Brosche

Don’t EVER Do These Stretches

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We stretch to prevent injuries, but these stretches will cause them....

Day Off Easy Yoga Flow for Brazilian Jiu Jitsu -Yoga forBJJ

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This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!

BJJ Stretches for Hip and Low-Back Pain

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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.

BJJ Stretches for Back Pain Relief

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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...

Kung Fu Stretch Tutorial! Dynamic Stretching for Brazilian Jiu Jitsu – YogaForBJJ

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Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favorte ways to warmup for brazilian jiu jitsu class!

Developing Flexibility for Triangle Chokes- Mike Bidwell

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If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...

The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche

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THE TANK - An cool Warmup Drill for BJJ!

10 Best Back Pain Exercises Ever Created-Stretches & Strengthening

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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening

Kron Gracie Does Yoga Breathing Exercise Crazy Core!

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You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here

Kron Gracie Yoga Breathing Exercise Crazy Core!

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Kron Gracie Yoga Breathing Exercise Crazy Core!

3 Stretches For Improved Rubber Guard and Guard Retention

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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.