This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body primed and ready to move. Good for general mobility, flexibility, and warming up the hips and legs.
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Learn How To Grip The Gi - From The Creator Of The Greatest Gripping System On Earth! Jimmy Pedro is one of the most accomplished American Judo competitors and coaches in history. This is an excerpt from GRIP LIKE A ...
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Unlock The Strength & Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years! Learn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized wrestling work...
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3 of the best kettlebell grinding exercises for strength. Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifical...
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Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
