Strength & Conditioning
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Great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. So why not make them super strong!
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Check out the s&c regimen of one of the toughest men out there - Rodolfo Vieira
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If you do any of these exercises stop immediately, if not, sooner.
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Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of techniques to improve the life of many jiu-jitsu athletes. Here is one tip on how to correct that anno...
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This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ
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Yoga For Bjj shares several posses that can help alleviate back pain
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This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning -...
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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
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This video is about JUDO anaerobic exercise circuit; build from 30 seconds to 1 minute of each exercise, one person does entire circuit then the other. This 2 person set of routines is simple yet effective supplement...
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Build Olympic Grip Strength With USA Judo Star Travis Stevens - 3 Different Exercises for Grips
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Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat
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Simple & Sinister consists of these five exercises: Goblet squats Halos Knee-squeeze bridges Kettlebell swings Turkish get-ups
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In this short video Buchecha, Braulio Estima Rodolfo Viera and Leandro Lo talk about how much conditioning and weight lifting they do to compliment the BJJ training.
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Best Way To Improve Your Cardio For BJJ by Bernardo Faria
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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ
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Solo Drills / Circuit Training for Brazilian Jiu-Jitsu & No-Gi Grappling
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Roger Gracie black-belt Nicolas Gregoriades takes you through a simple and effective conditioning workout for Brazilian Jiu-Jitsu that requires only a single kettle-bell and your own bodyweight.
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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling. Jordan Burroughs Training for the London Olympics.
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Mackenzie Dern Keeps Preparing Hard For Europeans Simples, determinada e destemida, essa é @mackenziedern no quartel general @ffc_fitnessfightcenter #Repost @mackenziedern with ...
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Kron Gracie is one of the rare Jiu-Jitsu players that has a potential for crossover mainstream success. On this episode of FUEL (Vice) Kron Gracie talks about how he’s been meat-free for more than a y...
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An important and useful sequence for your hips from Samantha Faulhaber.