Strength & Conditioning

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10 Different Plank Exercises

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10 different plank exercises to develop a powerful midsection.

Mackenzie Dern Conditioning for Europeans

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   Mackenzie Dern Keeps Preparing Hard For Europeans     Simples, determinada e destemida, essa é @mackenziedern no quartel general @ffc_fitnessfightcenter #Repost @mackenziedern with ...

How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi

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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...

Kron Gracie Talks Changes In his Regimen

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   Kron Gracie is one of the rare Jiu-Jitsu players that has a potential for crossover mainstream success. On this episode of FUEL (Vice) Kron Gracie talks about how he’s been meat-free for more than a y...

Beach Strength And Conditioning – Mackenzie Dern

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   Beach Strength And Conditioning featuring Mackenzie Dern and Alexandre Vieira       Treino de domingo parte 2! @chico_salgado e @alexandrevieirabjj ?????????????????????????...

Steve Maxwell & Joe Rogan on Toughness & Training of Eastern European Athletes

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World famous strength and conditioning coach and BJJ black belt Steve Maxwell tells Joe Rogan about his views on why Eastern European fighters are so tough. He also goes into their training methods.

3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Very Cool BJJ Warm Up by Bernardo Faria

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Very Cool BJJ Warm Up by Bernardo Faria Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt fro...

Jon Jones Strength Training 2016 | Muscle Madness

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Jon Jones is a self professed powerlifting addict. Check out his insane routines!

10 Ways to Shrimp and Improve Hip Mobility on the Ground

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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground

Tim Spriggs’ Unusual Grip Training Method For BJJ

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  Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first point of contact in any fight is the grip. How can you win a fight if you can’t hold onto yo...

14 Arched Back Mobility Drills

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14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism.

Cris Cyborg Training Highlights

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Cris Cyborg MMA Training Highlights

Ido Portal Workout & Combat Training

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Conor McGregor's movement coach has some unique ways to train!

Leg Endurance Improves Takedowns

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Maintaining a strong, low stance at the start of a roll is crucial to waiting for the right time to take your opponent down. Here's how to increase your leg endurance to give you the advantage.

How To Stretch Your Hips – Samantha Faulhaber

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An important and useful sequence for your hips from Samantha Faulhaber.

Fabricio Werdum Training Highlights 2016

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Fabricio Werdum Training Hard!

Simple Exercise with Heavy Bag for Stronger Closed Guard

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What do you make of these?

Gabi Garcia & Cris Cyborg Weight Training Together

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They look like they're lifting the same weight. While Cris struggles a bit where Gabi doesnt she is a lot more coordinated and faster.

Lucas Lepri Working On Balance And Explosiveness Simultaneously

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   What do you think about this?   Working on my balance and explosion after a great BJJ session. || @stormkimonos @kinephys @digitsuonline @moskova || Trabalhando um pouco o equilíbrio e ex...

Xande Ribeiro One Handed Grip Break Y Grip Break

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Xande Ribeiro shows One Handed Grip Break Y Grip Break

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