Strength & Conditioning

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3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

3 Tips For Good Posture – Yoga for Bjj

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Learn to counter the three most common Postural errors we all are making via Yoga for BJJ

5 Agility Ladder drills for BJJ – Brad Wolfson

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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork.

Full Grip Workout for Beginners – Tykato Fitness

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Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine

Strength and Conditioning – Mackenzie Dern

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Mackenzie Dern is an American BJJ and MMA fighter, ADCC and World Champ. Check out this compilation of her astounding Strength and Conditioning

The Wheelbarrow Uphill drill – Mackenzie Dern

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Mackenzie Dern works on her strength!       Physical Preparation today was not easy at all!!! But we are getting stronger everyday!! It's also good to have my friend @laviniabarboosa tra...

10 Best Strength Building Exercises For BJJ

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  Funk Roberts goes through the best 10 strength building exercises for MMA and Combat Fighters. If you want to build strength then Include these into your training. Top 10 Strength Exercises for Combat ...

10 Different Animal Walk Exercises

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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.

10 Different Plank Exercises

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10 different plank exercises to develop a powerful midsection.

10 Hardcore Sandbag Conditioning Movements for Grapplers

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Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers

10 Minute Cooldown Yoga – Tykato Fitness

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This is a short 10 minutes follow-along yoga routine that you can use as a cooldown after your bjj workout.

10 Of The Best Bodyweight Leg Exercises Plus Cardio

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Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout uses your own bodyweight as the resistance. 1) Convenient and Inexpensive 2)Bodyweight exercises ...

10 Stretches for Flexibility

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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.

10 Ways to Shrimp and Improve Hip Mobility on the Ground

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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground

10th Planet Jiu-Jitsu HQ Warm Up

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An example of a warm up from 10th planet HQ.

14 Arched Back Mobility Drills

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14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism.

15 Minute Yoga Challenge for Abs and Core Strength

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Handy 15 minute yoga challenge for abs and core strength!

19 Pullups for Brazilian Jiu-jitsu & Submission Wrestling

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  Stephan Kesting demonstrates 19 pull-up variations he uses in conditioning for BJJ and submission wrestling.

2 Minute Body Weight Workout for BJJ

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  Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other combat sports. In my Kettle-JItsu system, I have what I call a body weight long combo. This ...

22 Jump Rope Techniques in 2 Minutes – Jason Scully – BJJ Grappling Exercise

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  Jason Scully: While this video may not be specifically grappling related, improved conditioning is an very valid asset that you can have. One of my favorite things to do to increase my cardio besides trainin...

3 Critical Pull-Ups For Explosive Power

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We all know how important explosive power and full muscle control is important in BJJ and other martial. Check it out these 3 variations of Pull-ups to help you dramatically with that.

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