Strength & Conditioning
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10 different plank exercises to develop a powerful midsection.
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Check out the s&c regimen of one of the toughest men out there - Rodolfo Vieira
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In this video you can watch how No-Gi Black Belt World Champions, Rafael Lovato Jr. & Justin Rader, trained to prepare for the 2011 ADCC Submission Grappling World Championships and the 2011 IB...
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Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat athlete.
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Charles Cobrinha conditioning with Alliance Master Fabio Gurgel Hoje o condicionamento foi com o nosso mestre @fabiogurgel. Conditioning with Master @fabiogurgel. cobrinhabjjfami...
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Yoga for BJJ focusing on recovery
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Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_salgado ,o cara q sempre me instiga a fazer o meu melhor, q ...
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Jiu-Jitsu Bodyweight Workout by the Machado Brothers.
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14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism.
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From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
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Fun Little Jiu-Jitsu program you can incorporate into your daily schedule no matter how busy you are! Goal of the Day= Core Strength Training1. Hanging Wiper= 5sets of 20reps.2. Pall of Press(each)= 5sets of 10reps...
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Mackenzie Dern keeps on Dancing the Sundays Away Sunday dance night!! Trying to keep up with the amazing @theninodaniel ???????????? Can't wait until next week!! // Danças de domingo! ...
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Stevie Linton is an active black belt adult competitor, instructor and BJJ blogger. You have probably heard of him through his excellent blog Jiu-Jitsu Stevie. Check out his full BJJ conditioning circuit.
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Watch how 2015 IBJJF world champion Claudio Calasans is preparing for ADCC.
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Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!
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An example of a warm up from 10th planet HQ.
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Great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. So why not make them super strong!
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Nick Albin enjoy strengthening grips with farmers carry or farmers walk. He shares some of his insights in the clip below.
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Take a good look at this mobility prehab for shoulders and wrists!
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Fun Warmups - making bjj great again. Just kidding - still a fun option to try!
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Sebastian Brosche from Yoga for BJJ shows some nice yoga moves that could help you vastly improve your Uchimata