TECHNIQUE

Great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. So why not make them super strong!

There is a massive 50% OFF  SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean Lister, Bernardo Faria and many more….(Type in the code ‘WATCHBJJ” and you will receive a further 10% discount on your purchases)