Strength & Conditioning
Yoga for Drivers – Yoga forBJJ
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Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to rem...
3 Agility Ladder Drills for Fighting Footwork
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The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!
Improve hip strength and balance for BJJ while also protecting the knees from injury
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Improve hip strength and balance for BJJ while also protecting the knees from injury
Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance
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This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.
Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich
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Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich
How Cobrinha Improves His Grips for Jiu-Jitsu
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Got grips? Cobrinha does.
Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ
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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...
Breathing for Jiu Jitsu- Yoga forBJJ
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Breathing for Jiu Jitsu from Yoga forBJJ
Medicine Ball Circuit Workout: Explosive Speed + Power
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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core powe...
Interesting Functional Training by Rodrigo Minotauro Nogueira
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The 5 Sleeve Grips that White Belts Need to Know
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Can you think of any others?
Take a look at Cobrinha conditioning with Fabio Gurgel
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Charles Cobrinha conditioning with Alliance Master Fabio Gurgel Hoje o condicionamento foi com o nosso mestre @fabiogurgel. Conditioning with Master @fabiogurgel. cobrinhabjjfami...
Best Strength Training Exercises For BJJ- Phil Daru
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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
Super essential spinal maintenance for grapplers
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Super essential spinal maintenance for grapplers
BJJ Conditioning: The Swiss Ball Bridge – Emily Kwok
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One of the most influential female bjj black belts shows some conditioning work you can't miss
Bjj Workout At Home (With Kettlebell) – Bernardo Faria
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In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room...
Grappling Grip Training and Recovery Using Rice
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A cheap and effective method for working the hands. This can be used as a warm up before you train, a recovery protocol for the wrist, hand or fingers and as a finisher to work the endurance of the forearm.
How many of these movements can you do?
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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...
Pullups at Home for Grapplers-Stephan Kesting
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In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you don't have a pulp bar.
BJJ Leg Stretching and Mobility Warm-Up Sequence
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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...
