This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning –
HIIT Bodyweight circuit for BJJ, Grapplers and MMA
Perform each exercise for 60 seconds followed by 15 seconds rest.
Rest for 2 minutes and complete 3 full rounds.
1. Burpee Kick Outs
2. Spiderman Push Ups
3. Jump Squats
4. Hip Thrusts with Triangle
5. Bear Crawls
6. Everest Climbers
7. Up-Downs
8. Table Top Kick Ups
9. Plank Alternating Leg and Arm Raise
10. Bunny Hop Sprawls
