Solo Drills
The BEST Hip Mobility Drill for BJJ and MMA
2.18K Views0 Comments0 Likes
I call this the 'best' hip mobility exercise for mixed martial artists because it targets 3 areas that are often tight in fighters (and dudes in general): 1. Hip flexors 2. Hamstrings 3. Adductors (groi...
Shoulder Roll by Justin Flores
1.51K Views0 Comments0 Likes
Use these throws to safely launch fighters in BJJ, using judo principles and concepts. Learn to fuse grappling’s best techniques into takedowns for jiu-jitsu - take your opponents down with greater ease while not ...
Judo Essential Footwork for Competition Tutorial
2.63K Views0 Comments0 Likes
Danny Williams, Judo Olympian and Commonwealth Champion is here filmed by giving a tutorial on what he sees are the essential footwork and movements required to successfully compete in Judo.
Solo Drills To Improve Top Game – Gui Mendes
8.33K Views0 Comments0 Likes
Gui Mendes shares some solo drills to improve balance & body coordination for top game solo drills to improve balance & body coordination for top game • artofjiujit...
Solo Drills: Balance and Stability Ball Basics for BJJ
1.27K Views0 Comments0 Likes
Solo Drills: Balance and Stability Ball Basics for BJJ.
Solo Drill for Warmup or Cooldown – Michael Stratton
4.19K Views0 Comments0 Likes
Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And A Cool Down. #etrnl_rnd #jiujitsuvideos #esteembjj #graciehumaita #...
Ground movement Solo Drill – Ronda Rousey
3.75K Views0 Comments0 Likes
Former bantamweight champ has an excellent solo drill for ground movement! I love this exercise. Well explained and for what reason she uses it. ???????? from @rondarousey @bestofmmafi...
Basic Movement Drills
3.11K Views0 Comments0 Likes
These movement drills are going to make sure your guard stay as sharp as it can be
Solo BJJ Drills: Horizontal Movements – Matt Kirtley AKA Aesopian
8.54K Views0 Comments0 Likes
BJJ black belt Matt Kirtley AKA Aesopian shows his favorite drills for practicing horizontal hip movements across the mats.
Solo Guard Drills
2.54K Views0 Comments0 Likes
Everyone knows about the importance of the hips. Here is a video consisting of several solo drills for you to keep your hips mobile, flexible, and explosive.
BJJ Drill How to keep the back position
4.61K Views0 Comments0 Likes
Here is a bjj drill for skill to keep the back position. You can do a solo drill with a training dummy or drill with a partner
Fred Zaganelli BJJ Class 1
1.79K Views0 Comments0 Likes
Fred Zaganelli shows a sequence of very basic moves you will learn at your very first BJJ class ever and use for the rest of your life
2 BJJ Half Guard Drills and Entries (Underhook Focus) – Nick Albin
3.87K Views0 Comments0 Likes
This video will be the beginning of an ongoing series of a Half Guard and Butterfly Guard series I plan to do. I wanted to go over some aspects of the Half Guard and Butterfly because many of you have asked me questio...
Dancing around – BJJ movement drills
1.83K Views0 Comments0 Likes
Cool set of movement drills using a grappling dummy
Fun way to improve Core Strength – Cat Zingano
2.05K Views0 Comments0 Likes
Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these core strengthening exercises. Roll- no hands/no feet on the ground, lock it in, keep your po...
Guard Passing Drill – Jeff “Big Frog” Curran
2.90K Views0 Comments0 Likes
Pedro Sauer Online Training Academy presents some guard passing drills by Jeff Curran
Anderson Silva’s Rubber Band Guard Drill
4.54K Views0 Comments0 Likes
3rd degree BJJ black belt Anderson Silva shows his son Gabriel an interesting BJJ guard drill with some rubber bands.
Improve your BJJ Guard drills part – 1
1.68K Views0 Comments0 Likes
Learn how to Improve your Guard Drills part 1 5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates techniques on how you can improve your guard drills in this 3 Video Series Improve your G...
7 BJJ Solo Drills To Build Better Hip Movement
3.28K Views0 Comments0 Likes
Hip strength and mobility go a long way in BJJ. Follow this drilling routine to get those hips firing the way they should
Important Fundamental Throwing Mechanics from Travis Stevens
1.05K Views0 Comments0 Likes
Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari. Go from beginner to advanced at the Osoto Gari with Olympic Silver me...
