Solo Drills
Long Cyclical Flow Drill (Partner & Solo)
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This is a long cyclical flow drill for both partner and solo practice. These can be used as post-injury training, warm-ups, end of training / drilling.
Butterfly Guard Sweep Solo Drill – Nick Albin
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This solo drill movement is incredibly helpful for making the drills in that Butterfly Guard video work. Being able to shift your hips around using just your legs is super helpful when trying to use the butterfly ...
Werdum and Cobrinha get some S&C work Done!
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Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround themselves with champions. #whatsyourmission #missionsubmission #championsbreed...
Hip escape to Turtle – Solo Drill by Joey Alvarado
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Mastery of the hip escape to turtle is essential for bjj. This solo drill proves this point. Try it Mastery of the hip escape to turtle is essential for #brazilianjiujitsu and #m...
Solo Takedown drills – Footwork, Fakes, Weaves, Shots
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Here is a good warm up drill to practice for your Shots, Fakes, Weaves, and Ankle Pick. Keys - Progressively increase your speed to develop better shots and more effective Weaves - Make sure to level change off o...
Roger Gracie (Mill Hill) BJJ Warm up
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BJJ Warm up at Roger Gracie Mill Hill instructor Nick Brooks.
Solo Drills for Jiu Jitsu
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Brad Bentley of SBG Idaho shows some nice solo drills for BJJ
Basic Movement Drills
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These movement drills are going to make sure your guard stay as sharp as it can be
Work those Grips the Old Fashioned Way – Malfacine
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Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictates GRIPS✔️ #worlds2016 A video posted by Bruno Malfacine ♛?????...
It’s Never A Good Time To Slow Down On Drills
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Check out this girl relentlessly drilling her guard game! Quando a Galera falta o treino improviso corda e kimono ???????? Autora : @lecardozobjj Parcerias ⤵ ----> @ADCCsubmission ----&...
Even Andre Galvao Does Some Solo Drills!
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What do you think about these?
4 Jiu Jitsu drills – Part 1
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These are 4 different types of drills that are jiu jitsu related and will help you warm up, loosen up, an build muscle memory
Ribeiro brothers drilling a little Capoeira to finish the practice
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A little Capoeira to finish the no gi session. The search to become a complete Martial Artist never ends. A little Capoeira to finish the no gi session. The search to become a co...
Guard Passing Drill – Jeff “Big Frog” Curran
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Pedro Sauer Online Training Academy presents some guard passing drills by Jeff Curran
Hip Stretching Drills For Better Jiu Jitsu
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MMA H.E.A.T. brings you this jiu jitsu technique, courtesy of Wallin MMA's Lars Wallin. Royce Gracie's former training partner shows you two drills to help you improve your hip flexibility and ultimately gai...
7 BJJ Solo drills you should do EVERYDAY w/Roberto Atalla
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Roberto Atalla Explains and demonstrates 7 Brazilian Jiu Jitsu movements to drill everyday. 1. Hip Escape 2. Hip Switch 3. Bridge/Hip Escape Combo 4. Bridge/Mount Escape Combo 5. Roll Fo...
Clark Gracie – “The Ropes” at Team Redzovic
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Clark Gracie shows some crucial movements and important details about the hip escape at Team Redzovic.
Solo Movement Workout for grapplers
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We take you through a movement based routine for grapplers. We start with a light warm up and move into mat drills and then animal movements. These are all functional movements specifically for BJJ / grapplers. All...
Warm-Up for Brazilian Jiu-Jitsu Training || In the Gym with BJJ Hacks
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Checkmat black belt Max Campos takes us through part of his warm-up. http://www.bjjhacks.com
Judo Essential Footwork for Competition Tutorial
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Danny Williams, Judo Olympian and Commonwealth Champion is here filmed by giving a tutorial on what he sees are the essential footwork and movements required to successfully compete in Judo.
Interesting wrestling drill by Cary Kolat
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Interesting wrestling drill by Cary Kolat
