Solo Drills
Essential Solo Drills – Paulo Mustafa
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Take a look at some essential Solo Drills utilizing a yoga ball. Sprawl to Knee on Belly Spraw knee on belly. #contatoconstante #bjj #fitball #conditioning #workout A video posted by Paulo Must...
Even Andre Galvao Does Some Solo Drills!
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What do you think about these?
Fedor Emelianenko’s Warm Up Routine
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Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.
Forward and Backwards Tumbling importance and uses in BJJ
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Check out how important the forward and backwards tumbling is for your game and some examples of how it can be applied and used during your rolling sessions.
Fred Zaganelli BJJ Class 1
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Fred Zaganelli shows a sequence of very basic moves you will learn at your very first BJJ class ever and use for the rest of your life
Fred Zaganelli BJJ Class 2
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Fred Zaganelli keeps showing on this second part a serie of very basic movements every BJJ novice needs to learn
Fred Zaganelli BJJ Class 3
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Fred Zaganelli shows on this 3rd part of the basics series some very useful hip movement moves you will use from day one all the way to the Black belt
Fun Little Jiu-Jitsu Core Strength Program
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Fun Little Jiu-Jitsu program you can incorporate into your daily schedule no matter how busy you are! Goal of the Day= Core Strength Training1. Hanging Wiper= 5sets of 20reps.2. Pall of Press(each)= 5sets of 10reps...
Fun way to improve Core Strength – Cat Zingano
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Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these core strengthening exercises. Roll- no hands/no feet on the ground, lock it in, keep your po...
Georgian Judo Team Summer Training with Elastic Bands
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Ginastica Natural for BJJ
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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...
Grappling Warm-ups using a wall
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The wall sometimes can be the best guru. Master these drills and see your game dramatically improving
Great solo drill to build pressure on top- Nick Albin
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Great solo drill to build pressure on top. Move around the ball freely while maintaining contact on the ball and not touching your knees. Great solo drill to build pressure on to...
Grip And De La Riva Training
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An interesting and different way of training your grips and De La Riva setup
Grip Drills Monkey Style
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Once you've mastered these drills you will have grips stronger than pliers with the advantege of greater motor coordination
Grip Strength Exercise – Dominique Bell
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World champion Dominique Bell works on his grip strength. Have you ever done these? ✊???? keep the grips strong ???????? ------ #grip #jiujiteiro #jiujitsu4life #bjjlife #hooksw...
Grip work – Lucas Lepri
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Lucas Lepri works on his grips the good old fashioned way A video posted by Lucas Lepri (@lucaslepri) on May 12, 2016 at 9:08am PDT
Ground movement Solo Drill – Ronda Rousey
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Former bantamweight champ has an excellent solo drill for ground movement! I love this exercise. Well explained and for what reason she uses it. ???????? from @rondarousey @bestofmmafi...
Guard Mobility & Coordination Drills for BJJ
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Use these drills to get your guard mobility and coordination sharper and sharper
Guard Passing BJJ Solo Drill Combos and How They During a Roll – Nick Albin
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One of my students and I worked on a few guard passing BJJ solo drills that you can do on a heavy bad after training the other night. Ben isn't able to train as much as he'd like to (which is all the time). So he m...
Guard Passing Drill – Jeff “Big Frog” Curran
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Pedro Sauer Online Training Academy presents some guard passing drills by Jeff Curran
