Yoga for BJJ

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3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

3 Tips For Good Posture – Yoga for Bjj

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Learn to counter the three most common Postural errors we all are making via Yoga for BJJ

10 Best Back Pain Exercises Ever Created-Stretches & Strengthening

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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening

10 Minute Cooldown Yoga – Tykato Fitness

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This is a short 10 minutes follow-along yoga routine that you can use as a cooldown after your bjj workout.

10 Minute Shoulder Pain Relief Exercise Program For At Home

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10 Minute Shoulder Pain Relief Exercise Program For At Home

10 Ways to Shrimp and Improve Hip Mobility on the Ground

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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground

15 Minute Yoga Challenge for Abs and Core Strength

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Handy 15 minute yoga challenge for abs and core strength!

3 Most Common Stretching Mistakes – Yoga for BJJ

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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ

3 Stretches For Improved Rubber Guard and Guard Retention

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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.  

3 Yoga poses for inverted guard – Yoga for BJJ

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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!

30 Minute of Yoga with Hip Openers

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30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster - Hip opening classes are great if you have to sit a lot or do brazilian jiu-jitsu

30 Minute Yoga Flow For Balance – Lesley Fightmaster

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30 minute morning yoga vinyasa flow for balance is a great way to start the day with movement, breath and balance.

5 EASY 30 Second Midback Stretches To Release Pain & Tension

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

5 Essential Post-Workout Stretches – Evolve Vacation

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

5 most overrated Stretches in Martial Arts – Yoga For BJJ

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Don't do these stretches. There are better alternatives!

5 Solo Movement Drills for BJJ: No Partner Needed!

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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...

7 Minutes of Yoga for BJJ – Cassidy Jane

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Yoga for BJJ focusing on recovery

8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training

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8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training. If you train Jiu-Jitsu, you should invest in some Yoga lessons to help you loosen up.

Acro Yoga Date Class – Yoga for BJJ

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Something Handy for V Day!

Beltstretch for Guardplayers

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

BJJ Leg Stretching and Mobility Warm-Up Sequence

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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...

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