Yoga for BJJ
22.90K Views0 Comments0 Likes
Yoga For Bjj shares several posses that can help alleviate back pain
1.54K Views0 Comments0 Likes
Learn to counter the three most common Postural errors we all are making via Yoga for BJJ
2.10K Views0 Comments0 Likes
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
1.65K Views0 Comments0 Likes
This is a short 10 minutes follow-along yoga routine that you can use as a cooldown after your bjj workout.
1.39K Views0 Comments0 Likes
10 Minute Shoulder Pain Relief Exercise Program For At Home
3.49K Views0 Comments0 Likes
Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
1.22K Views0 Comments0 Likes
Handy 15 minute yoga challenge for abs and core strength!
14.78K Views0 Comments0 Likes
Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ
9.74K Views0 Comments0 Likes
These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.
3.30K Views0 Comments0 Likes
Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
1.15K Views0 Comments0 Likes
30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster - Hip opening classes are great if you have to sit a lot or do brazilian jiu-jitsu
1.29K Views0 Comments0 Likes
30 minute morning yoga vinyasa flow for balance is a great way to start the day with movement, breath and balance.
1.21K Views0 Comments0 Likes
5 EASY 30 Second Midback Stretches To Release Pain & Tension
14.56K Views0 Comments0 Likes
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
17.33K Views0 Comments0 Likes
Don't do these stretches. There are better alternatives!
2.14K Views0 Comments0 Likes
Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
2.53K Views0 Comments0 Likes
Yoga for BJJ focusing on recovery
3.41K Views0 Comments0 Likes
8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training. If you train Jiu-Jitsu, you should invest in some Yoga lessons to help you loosen up.
1.98K Views0 Comments0 Likes
Something Handy for V Day!
1.24K Views0 Comments0 Likes
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...
976 Views0 Comments0 Likes
This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...